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Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...hing correctly or are you already short of breath? Does coffee make you short of breath? Which foods cause you adverse reactions?This self-observation is just another exercise in mindfulness, but will cause you to open a form of consciousness, which will improve your daily life.In order for us to make changes, we must first want, plan, observe, take action, a...more
What Should a Hatha Yoga Teacher Know? – Part 1
... this could be advising a Yoga student to use a block, strap, bolster, chair, ball, blanket, or any other prop for proper alignment and safety. Other times, this might be giving a Yoga student an alternative variation of an Asana.Yoga teachers should be familiar with contraindications for Asanas; whic...more
Pregnancy and Yoga
...ple breathing techniques. When you feel stress and pain you may hold your breath. Yoga teaches you different breathing techniques in order to relax your body. These techniques can be the difference between intense labor pain and mild controllable pain. Although it will be a challenge to keep reminding yourself of these techniques when labor p...more
The Benefit Of Yoga
...principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. Ashtanga was developed by K. Pattabhi Jois, and is very physically demanding. A series of flows, moving quickly fro...more
Reducing Stress One Laugh at a Time
...us laugh will be the perfect stress break.3. Try laughter yoga.Laughter yoga was started in 1995 in India. Now there are over 5,000 laughter yoga clubs in 50 countries. With laughter yoga, we don’t need jokes or funny pictures because we essentially laugh for no reason. Specific activities get us faking the laughter but genuin...more

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