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The Practice of Hatha Yoga
...cal details, Krishnamacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya's first lessons in yoga were from his father and his grandmother and passed on through generations of practice.Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and s...more
Some Different Types of Yoga Poses
... energy flow within.If you slowly execute these yoga poses with some amount of concentration, you’ll be succeeding in not only training your body but your mind too. A slow start and daily practice is the way to build up your body as well as the number of poses that you can master. Poses include different things such as...more
Hatha Yoga – A Crowd Favorite
...moving easily and naturally into each pose and that you are holding it for 15 to 30 seconds. This will ensure that you get the most out of your yoga and minimize your risk of injury. Be patient with your body and do not attempt the more difficult poses until you are sure you are ready.Finally, concentrate on your breathing. One of the big focuses in this particu...more
Understanding Yoga As We Know It
... of age or gender. Picking up the fundamentals of yoga is not difficult by progressing from simple to advanced level of postures. The most fundamental forms of yoga is the asthanga yoga with bikram yoga being the most complicated as you will have to practice it in 40 degree Celsius and a humidity of about forty percent.Through books and DVDs you can pick up yoga easily or visit a gym to ...more
Thai Massage Berlin: Introduction to Thai Massage
...sage treatment, by himself. The massager rather carefully guides him into the appropriate stance. These gentle movements, intensive stretchings and the rhythmic way of breathing are an important characteristic for Thai massage. Another characteristic is the pressing of energy points and the treatment of reflex zones. In this way the inner organs, nerv...more

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