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...t your mind too. A slow start and daily practice is the way to build up your body as well as the number of poses that you can master. Poses include different things such as warm-up, standing, seated, twist yoga, supreme, inverted postures, balance, backbends and finishing poses.One of the most basic stan...more Yoga for Life: Vinyasa Flow ...‘linking a movement to the breath’, yet also refers to progressive sequences that are led by the flow of the breath pattern. These vinyasa sequences are considered ‘the sacred dance of the yogis’ referring to the natural, deep rhythm of the breath acting as the sacred beat. For Krishnamacharya, and his famou...more Yoga and the Gift of Communication ...led from village to village. Cultures differ, but stories, prayers, and songs, were a big part of ancient communication.We live at a time, when Internet communication is instant, but social skills are hampered by technological advancement. It is unfortunate that with all the tools at hand, for brilliance, some of our children, and young adults, are growing up socially handicapped. The ...more Yoga For Men ... as a way to achieve a fitter body, and often only do exercises like weight training. Some may do classes but many will run or cycle for the aerobic aspect of training .Weight training exercises combined with yoga can produce an even better result. Yoga not only brings flexibility, it can also improve concentration, a...more Practice Hatha Yoga for Happiness ...ped someone. Loving kindness is a universal Yogic concept. This is just one of many methods of “Yoga off the mat.”You can practice loving kindness by giving to others. Let someone in front of you, while you are in traffic, or help someone in need. If you have no money, loving kindness does not have to be material. Karma Yoga is selfless service; all you have to do is help or l...more |
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