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My Experience with Bikram Yoga
...xperienced during hot yoga enhances the release of toxins. The postures consist of warm up poses that can be done prior to a yoga class. There are standing poses and seated poses. The twist yoga poses have the purpose of strengthening your back, toning the abdomen and helping with digestion.Inverted poses help you with your circulation. There's supine and...more
The Yoga Posture That Nearly Kills Me - But May Save Me
...pacity is expanded and the heart centre is invigorated so deep inhalation can occur.This dynamic yoga posture builds energy and strength in the wrists, arms, legs, buttocks, spine, and the body as a whole. The front of the body is also stretched.The circulation flows freely to the heart and lungs when the body is bent backward. It is a boost for the immune system. The nerv...more
Yoga and Meditation - Questions and Answers
...] inhibited [suppressed] would no longer be an object,” according to Shankara. The spirit, whose nature is consciousness alone, experiences the modifications of the mind (chitta) and mistakenly identifies with them. Though it seems to see many things, the only thing it ever really does see is the chitta as it dances before it in the form of ever-changing waves (vr...more
The Number One Exercise to Boost Your Sex Drive
...lity making for creative positions such as splits and straddles for deeper penetration. Other benefits of yoga include an increase in blood flow to your pelvis which heightens sensitivity and increases desire. And yoga strengthens the pelvic floor (i.e. the muscles across the opening of a woman's pelvis) which makes for stronger contraction...more
How To Get Certified to Teach Yoga for Kids
...d for a process to get certified to teach yoga to kids.Folks, being involved in such a cause can AND will be very rewarding since by participating in a process to get certified to teach yoga to kids, you can help kids not only increase their flexibility and strength but to also enhance their self-awareness and have a sense of unity with all life.Upon surfing the we...more

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