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Learn The History Of Yoga
... Yoga methods, is believed to be derived from the Inus-Sarasvati people and has been dated to 3000 to 5000 B.C.Yoga as we know it today, is thus the result of a complex evolution that has been going on for at least 5000 years. However, according to most scholars, Yoga can't be recognized as a complete and complex tradit...more
Discover Yoga's Healing Power
...mmune system.The response of the sympathetic nervous system can trigger stress in our metabolism. The reaction to various outside stimuli is also known as the “fight or flight” response – the mind and body, faced with an endangering or disturbing element, prepare for one of the two options. Physically, this is manifested through an instantaneous heart rate increase, together with a high ascen...more
What Should a Hatha Yoga Teacher Know? - Part 3
...oga. Yoga teachers should know them by heart; they do not conflict with any law or religion.Shaucha: To put it simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge. This means controlling...more
Cellulite Exercises - What Are The Most Effective Cellulite Exercises?
...nts that can solve this problem, and one of these methods is exercising.Exercising to get rid of cellulite can be done at home, you can join the gym, or you can take regular 30-minutes walks. Pilates and yoga are also very effective in getting rid of excess fat from the body and firming up your body. There are many ways of exercising that can sui...more
Turning Workplace Stress into a Simple Stretch
...re oxygen exchange is most efficient, increasing your energy.• Focus on your breath. Just a few minutes of focusing on your breath keeps you in the present moment and thereby relieves the anxiety and mental chatter around past and future events.2) Take a few minutes every hour to do some simple stretches.Stretching throughout the day will:• Reduce ...more

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