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...beyond the physical aspects of Yoga? Yoga is a vast topic, with solutions to many of today’s health problems.However, can the world learn to trust a 5,000 year old health maintenance system, with a proven track record of success? On a global scale, most of the world’s population still seeks short-term health solutions in the f...more Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular ...f yoga. We gain better perspectives about life and ourselves with age. The spiritual practices of yoga are not required in order to attain good heath through yoga.With age, our spiritual perspective about life and the world in general tends to become more important; this forms a better foundation for older people on which to begin practicing yoga. It is not advisable fo...more Should an Obese Person Become a Yoga Teacher? ...ut at what cost to your overall health? Life endangering weight loss products are a waste of money and an insult to your intelligence.Then again, teaching most people to drink more water, eat more fresh fruits, fresh vegetables, and whole grains is not as easy as showing them the “new ultimate diet p...more Yoga Helps Fight Mid-Life Bulge ...our body. So when you've eaten enough food, you're sensitive to the feeling of being full, and this makes it much easier to stop eating before you've eaten too much," Kristal explains."Most people practice yoga in a way that's not aerobic enough to burn a lot of calories, so it has to be some other reason," adds study co-author Denise Benitez, owner of Seattle Yoga Arts."Peopl...more Benefits Of Yoga During Pregnancy ...nd to help a person stay physically and mentally fit. Yoga is also beneficial during pregnancy as it helps the woman to stay fit and prepare of the childbirth.Yoga helps a pregnant woman to relax and there are certain yoga exercises that help the woman to control her breathing for labor and also help her strengthen her muscles that are involved in childbirth and labor.Besid...more |
