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The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
...all the experts. The lack of male presence in a typical American Yoga class is visibly apparent and worthy of a study in male insecurity. This is a subject that I promise to address in a future article, but let’s get back to the point.So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a complete health maintenance sy...more
Pilates vs Yoga
... Yoga is that of a Mat and a Yoga Bolster, both of which are optional.There are some similarities between the two, though vague at best. The two forms both require controlled bodily movements, breathing techniques, and a certain amount of balance.One advantage of Pilates seems to be quicker and more obviously effective from the visual point of view...more
Yoga Teacher Training Aspect - The Motivation to Improve
... be motivated when reading or listening to inspirational materials. There is no limit to the topics you can choose.Affirmations are useful, but what if you could find a book full of them? What if you could find an audio recording full of them? The result would be an overwhelming wave of positive energy.Lastly, visualization is powerful; especially, after reading a book or listenin...more
Music Review of YogaMotion - White Swan Yoga Masters Volume 4
...otion: White Swan Yoga Masters Vol. 4, as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Quest. If you're familiar with Dance Wave or Sweat Your Prayers events, you will readily appr...more
Cold Sore Remedies - Stress Relief
...g time during your every day life to take short walks can work to relieve your stress. Being outside and getting fresh air can make you feel like a kid again. Remember how stress-free you felt when you were a kid? Massages - A massage is one of the most relaxing activities on the planet. For about $50 you can have a total body massage done and in less than an hour yo...more

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