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Laughter Yoga In A Nutshell
...r mood.Laughter Yoga encourages unconditional laughter: it's possible for adults to laugh like children without the use of jokes, humor, or comedy. In a Laughter Yoga session you won't find people sitting in a circle taking turns telling jokes or using humor to make each other laugh. Instead, a session of Laugh...more
An Introduction to the Different Types of Yoga
... is often delivered in one-to-one sessions as it is based around the belief that yoga should be tailored to each individual.Sivananda Yoga - one of the better known styles in the West, this style is based on the teachings of Swami Sivananda, who trained as a western doctor and then dedicated his life to promoting the benefits of yoga. This style promotes a five point plan to health and happine...more
Yama and Niyama in Yoga
...n on the yamas and niyamas to be followed:• Ahimsa (Non-violence): this is one of foremost yamas. It means the lack of intention to hurt others. This intention need not be just physical but includes mental and emotional cruelty. Here the attitude is more important than the actual act of killing. You should not even have the intention of offending others.• Satya (Truthfu...more
The Purpose of Yoga - Creating a New Reality
...ake life a lot more productive.No matter how much drive and ambition you have, the direction you travel in should be designed to make the best use of your time. The time spent planning will actually prevent mistakes and help you to avoid wasting time.Therefore, you should review your list of objectives dail...more
Yoga Can Help Purge Addictions
... to see your neighbors spend their entire paychecks on scratch tickets. Gambling can cause bankruptcy quicker than a "bad economy." As a result, families suffer or fall apart.In children, over consumption of food, television, excessive video game play, and over use of the Internet, can result in poor social skills, obesity, and a negative self-image. Of course, this can also happen to adu...more

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