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... body which may have been quite rigid starts experiencing an amazing flexibility in even those parts which have not been consciously worked on.Massaging Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner.Complete Detox – By gently stretchi...more Should an Obese Person Become a Yoga Teacher? ...re deciding to become a Yoga teacher?Consider this: Any style of Yoga causes lifestyle changes. Yoga students, and Yoga teachers, make gradual changes that result in weight control. These are not the changes of “instant gratification” that we are so familiar with.We are not talking about, “Losing 30 pounds...more Reduce Stress ... When you think stress is building up internally stop what you are doing and go out for a walk. When stressed, drink some water or juice. Change your environment when depressed too much Take a few fast deep breaths. Get relaxed by eating favorite food Use laughter therapy to get rid on it Do something you are crazy about. Watch a comedy movie. Do some physical activity or involve your...more Yoga For Insomnia ...ural drowsiness at the end of the day. This is, in part, due to endorphins released from the activity.Highly active exercise is not recommended right before bedtime. It stimulates the body and raises the heart rate. These are not the conditions under which to try to fall asleep. Therefore, sun salutations would not be a good option at the end o...more What is Ashtanga Yoga and is it Right For You? ...ana Rishi who described his method in a hand written work named Korune Yoga. The modern branch of Ashtanga Yoga was founded by Master K. Pattabhi Jois who received his initiation from Sri Krishnamacharia and is usually categorised under Hatha Yoga, which has evolved from the original Sutras of Patanjali. Ashtanga Yo...more |
