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... a backache. There are many different pillows to choose from, for a variety of reasons. There are also chiropractic and orthopedic pillows.Invest wisely in your sleep time. You should be getting close to 8 hours of sleep per night, in order to be ready for the following day. The quality of your pillows, and mattress, are an investment in your ske...more Teaching Hatha Yoga: Prana and Pranayama ...nternet gives us much more access to knowledge than ancient Yogis had in all of their scriptures, and in any other scriptures that existed, on earth, at that time.However, the ancient Yogis took the time to observe nature and the cosmos. They were in tune with their surroundings and the natural laws of the uni...more Yoga for Weight Loss ... the body which can be extremely beneficial if your weight loss campaign has been jeopardized due to lack of energy and motivation.You can also use yogic diet to help you lose weight. Yogic diet is high in fiber, whole grain and vegetables. It might be the best way to combat fat, meat and processed food. Embracing a yogic lifestyle me...more Yoga and Pregnancy - Why Do Yoga At This Time? ...ractice. The postures will keep the body strong but the meditative side of yoga is vital. The transition into motherhood has to be addressed. We live in a culture where we have babies and rush back to work or put a wash on and go to the supermarket. There is an expectation that believes we will not change. Yoga can be ...more Yoga And Depression? Yoga Teaches About Depression ...bring balance into our lives. Yoga creates balance in the structure of the body that leads to balance of the mind. Depression is like leaning to far of to one side, it only becomes easier to fall into it the closer you get. Being depressed causes the mind to become obsessed with a particular thought pattern. So in yoga we stand evenly on both feet. This balances our body that leads the mind...more |
