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...ps Be? There are many ceremonial aspects, within a Hatha Yoga class, which make up the entire class. These are necessary components such as: The greeting, bringing your presence into the room, rooting, mantra, mudra, Pranayama, warm- ups, Surya Namaskar (Sun Salutations), Asana, relaxation techniques, meditat...more Yoga -- For Relaxation ...oner back fully to the present reality.As a general rule, during relaxation exercises, you will lie down comfortably and meditate. Your yoga trainer will suggest ways for you to gradually move and position your feet and arms. Yoga routines may have different relaxation exercises, but they all have the purpose of cushioning the shock of contac...more Yoga - The Fitness Mantra ...ess Mantra 'Yoga' in Sanskrit means 'to unite'. Now days it is being said that "yoga is the new mantra for fitness and health." It is an age old practice of meditation and helps in keeping the mind calm and peaceful. These days everybody is becoming health conscious. The concern of staying fit and healthy is fast spreading like wild...more |
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