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Importance of Controlling Your Mind
...ngs. Hence it becomes crucial for a person to control his mind.Yoga has specific techniques which deal with the science of mind control. We will study the nature of mind as is recognized by yoga in this chapter. Shankaracharya has defined mind in four different ways as per its functions: manas for the job of ...more
Yoga Alignment Methods for Insomnia Solutions
...a backache. There are many different pillows to choose from, for a variety of reasons. There are also chiropractic and orthopedic pillows.Invest wisely in your sleep time. You should be getting close to 8 hours of sleep per night, in order to be ready for the following day. The quality of your pillows, and mattress, are an investment in your sk...more
Universal Principles of Yoga, Part 4
...ost difficult and requires acts of loving kindness to friends, strangers, and those who do not wish you well.Karma Yoga also requires mindfulness and forgiveness. Why should you give so much of yourself? Surprisingly, the Karma Yogi does receive a priceless reward, but most people do not come to this realization. By giving, forgiving, s...more
Yama and Niyama in Yoga
...gi is taught to be happy and satisfied with his lot. He does not need to achieve any ambition.• Tapas (Religious austerities) : This niyama describes the rituals like fasting needed to fortify the mind. Yoga believes that this increases the resistance power of the body and makes your body and mind stronger and thus you can face adverse c...more
Learn Online Yoga Moves
...ese are: 1. Asana 2. Pranayam 3. MeditationAsana is the name given to special body postures practiced in yoga. So, you can see these postures on the Internet, and practice them. Every Asana has a special technique related to it. All good websites that provide images of postures can guide you. Look at the image, read the pro...more

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