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Rejuvenated Yoga
...its by waking up early in the morning, followed by energizing yoga practice, thanks to TV channels and Swami Ramdev. Technology has contributed immensely to the popularity of yoga. This great phenomenon of enlightening the people has been possible only due to TV, which has taken yoga to the common public. Had it not been so,...more
Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
...a movement. I really feel each breath energizing and at the same time relaxing me. This type of breath is also said to heat the body, which is important for me since I always feel cold and don't sweat much.Ujjayi engages me; it encourages me to remain focused on the practice. If my mind begins to wander, the beautiful sound of the breath is lost and becomes uneven, remindi...more
Hurricane Power Outages and Yoga
...weeks without power or water. Many of those people who live in the hurricane area know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into yoga you could simply sit there like a pretzel for weeks on the end and be perfectly happy; isn't th...more
Yoga and Pregnancy Benefits
...egnant women and provides them with many benefits. So whether you are pregnant or know someone who is, read on to learn the many positive benefits of yoga for pregnant women.Yoga is a wonderful exercise for pregnant women and can be safely performed throughout the entire pregnancy. Some poses may need to be mod...more
Yoga Stories - I Am Connected
...ath of spiritual inquiry had meant to me. In particular what did that one retreat mean, and what ever happened to someone that during that retreat I had a strong connection with. His name was Frank. That was ten years prior, and he lived 800 miles away in Chicago, and I was in another yoga retreat site, in the woods of upstate New York. I figured I would ne...more

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