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...t aspect of Yoga is that it is based on Self-Realization. In other words, you are given the tools required, and using them you bring about the necessary transformations in yourself to reach your true potential in life. It is now often said, that the next great teachers will arise from the West. This ...more Just a Little Glimpse of Realization! ... technique is not known to us. Graded Sadhana or spiritual practices, Yoga, Pranayama, Dhyana – Union, Control of Breath, and Concentration - are available, not as concepts to be understood by the brain, but through realization, as an experience of the heart. Today, a bit of Yoga is being discussed, but not the method as such.All that this requires is ...more Yoga For Pregnant Women ...laxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done during advance stages of Pregnancy. No any kind of pain or nausea should be felt during and/or after yoga. If this happens, you should stop yoga practice and contact your GP.4. When carrying out standing poses with your heels ...more Yoga is Like Sex ...ushing to your limit in every pose. You'll really regret that the next day! Yoga shouldn't hurt, and it's an inside job as to whether or not you'll experience pleasure or pain. You are in control here. The teacher talks, you do the yoga with your body. Just as we resist psychologically when we get pushed too far too fast (Oh yeah? Just try to make me!), ou...more Breathing Exercises For Asthma ...ul therapy that is being widely used to reduce the severity and frequency of asthma attacks as well as the use of medication. Yoga and pranayama when done consistently, increases the airflow, air capacity, stamina and efficiency of the lungs in patients. Pranayama is an effective breathing technique of...more |
