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...rt of the back drop in finding one's self as a teenager. Technology also plays a role in pushing teens further than ever before.Sure they are privileged to have access to so much information, but they also suffer from information overload. On top of this, high expectations are placed on teens for social status, academic perf...more Why Yoga For Kids is Good ... Often, a session will end with the child being encouraged to share their experiences. Most importantly, the breathing focus will eventually allow the child to stay calm and in control in stressful situations, both in school and out.It's never too early to start Yoga and Yoga for kids provides a holistic approach to developing rounded, healthy personalities. Whatev...more Hatha Yoga ... mind will help make the most of your yoga.This method of yoga was originally introduced by a man named Yogi Swatmarama. He was from 15th century India. He first introduced yoga as a prepared step into purification of the body. They believed in physically training the body with meditation. This was called Shatkarma. Hatha is a compoun...more Facts About Chakra Awakening ...ditations, a workbook, and the path to Chakra awakening. She also has more books available, confers with other enlightened Yoga enthusiasts, and teaches workshops on this very subject.There are many other books and CD's on this subject by a variety of knowledgeable authors and enlightened Yoga practitioners. All of this information...more What Mountain? ... moving and being with ourselves?A yoga practice can be a microcosm of how we live our lives, if we allow it to to be our mirror. How do you approach your yoga practice? Are you disciplined, rigid in that discipline? Do you give yourself a break when you need to, and honor your body's limitations? Are you compet...more |
