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Yoga Styles- Guide to The Most Popular Types
...their body.Bikram Yoga:A Bikram Yoga class features a series of 26 Hatha Yoga postures practiced in a heated room. It is also known as Hot Yoga. The purpose of the heat is to allow the participants to get into each of the yoga poses in a deeper and safer manner. The heat also helps clean the body from toxin...more
Yoga Mats
...on or jute, but these days, many other materials are being used for yoga mats. The main aspects to be considered while buying a yoga mat are: the durability, the comfort, weight and ability to fold. A major essential element in a yoga mat is its ability to grip the floor so that the user does not slip or...more
Office Yoga - Corporate Yoga for the Office
...e taking positive action toward health solutions for employees – thus, increasing productivity, while decreasing sick time, tardiness, and medical leave.Office Yoga creates an atmosphere of decreased anxiety, less stress, positive thinking, and raises morale. Nothing is more rewarding than feeling worthy and being treated with respect. Any small company can take such actio...more
Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
... lives of "at risk teens."For parents who are seeking family-oriented classes, but cannot find them in their area, they can learn what they need to know from local Yoga teachers. If this is not possible, learn to develop a safe practice from Yoga books, videos, and courses. Your children can learn with you, as there are a number of videos and books designed for their age. Make sure that ...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...entrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. The...more

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