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Become a Certified Yoga Teacher - Inexpensive Options For Training
...ferent options to become certified to teach Yoga? Maybe, some of the prices have caused you to take a step back. One of the first ideas that come to mind is - how long it will take to pay off a six to ten thousand dollar loan. How many hours will you teach before "breaking even?"The truth about education ...more
Yoga for Prevention of Breast Cancer
...ce of Yoga, include:-Attention to nutrition -The avoidance of ingestion of chemical and other environmental pollutants -The need for regular exercise -Adequate breathing and oxygenation of the blood -Freedom from psychological stress, and -The need for a vital positive interest in lifeWith respect to breast cancer in pa...more
Exercise For Back Pain
...e took, the less pain she had.Dr. Schatz was so pleased with the results of her yoga therapy that she eventually became a certified Iyengar yoga instructor. She also wrote Back Care Basics, a yoga-based guide to back self-care. "Yoga cured my bad back;' she says. "It's a gentle activity that builds strength and promotes flexibility."Among the various yoga styles, Iyengar yoga ...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
...I have developed lasting friendships with the others in the class. Liz has also helped me design my own “yoga break” that I can do at my desk to relieve stress at work. My carpal tunnel syndrome has also improved, and I believe I have increased my range of motion.There are so many reasons why I love chair yoga, but I only have room to share a few her...more
The Yoga Diet - Explaining Rajasic and Sattvic
...rition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not only isolate the nouri...more

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