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Building Stronger Arms Through Yoga
...ncreasing the number of rounds of the Sun-Salutations (Exercises) mentioned earlier to at least 24 straight rounds, I could hold any of the poses above for a quite a while.It will be safe to say that is because the muscles are warmed up by this powerful combination of systematic poses for the otherwise moderate to s...more
Zen And The Art Of Golf
...now these principles, but few of us apply them. Most of these principles is just common sense, and we have to learn to use them on a consistent basis.The mental aspect of executing a shot is crucial to our success. Think about all the good shots you hit when you are practicing, when not on the course. Why do you play bad one day and not the next, why...more
Ancient Wisdom in Modern Yoga
... up what was once understood by the ancients—the mindful practice of yoga.Mary Dunn, who began yer yoga studies with B.K.S. Iyengar in 1974 and is now senior teacher and director of the Iyengar Yoga Institute of New York, elaborates: “Yoga deals with timeless questions so it is relevant whether we are speaking of the contemporary world or a historical context.”According to http://sanscrit.org...more
Yoga For Weight Loss - How To Lose Weight With Yoga
...cient as well.The yoga employs different structural exercises that require you to bend your body and selectively exercise different parts of the body. You can take the help of the yoga exercises to reduce the fat selectively off the body. The yoga exercises are meant to make your body more flexible and to reduce weight easily. The yogis who have been d...more
Hot Yoga - Bikram's Twenty Six
...inly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym. Since I live 40 miles from the nearest town large enough for yoga studios, when I decided to take a ...more

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