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... Yoga Yoga is a Sanskrit (an ancient Indian language) word which means union of the mind, body and soul. It is an exercise in self-discipline which combines postures with breathing techniques and meditation. When regulary practised it strengthens nervous system, takes one to a deep state of relaxation and tranquility thereby helpi...more The Yogic Approach to Coping With Panic Attacks and Anxiety ... attacks, anxiety, and stress, from within your inner-being, but fear is a part of life. In fact, fear can save your life. Primal fears, such as fear of death, teach us to cross the street at the right time.People create their own realities. Unstable emotional health, in the form of panic attacks, is very real to the person who has heart palpit...more Even If You Lift Weights, You Still Need Some Yoga ...e regimen.1. The Sun Salutations.2. The Hindu-Push Ups and Bridging (the former is basically 2 yoga poses in motion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang from a Pull up bar to muscular failure or there-about. Hey, Chimps do this all the time, if they are 4-6 time stronger th...more Bring Vibrancy to Your Life through Yoga Books ...is gained rather it also helps in coping up with problems such as asthma, increasing stamina, constipation, diabetes, stress and other physical and mental illnesses.Nowadays, yoga has been accepted as a regular practice for maintaining good and sound health. Various yogis have come up with their collection of yoga books which basically tells that how it has emerged as a he...more Yoga Proving Popular for Kids ...he risk of injury. Ask any instructor how long they have been teaching and practicing yoga and about the style(s) of yoga they teach.Yoga can benefit your child’s mental and physical growth and development in many ways. The important thing is to keep it fun and simple, so your kids feel comfortable, safe and happy throughout their yoga practice.Benefits of...more |
