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The Benefits Of Yoga And Pilates
...sis on the movement of energy throughout a person's body. If the energy inside our bodies is able to move more freely, this is taken as an indication that our physical health is improving.Tension, stress, anxiety, and other similar emotions however represent obstacles to the free movement of energy. This is where yoga comes in. Yoga teaches people how to maintain the flexibili...more
Mistaking Our Identity
... benefits of yoga. We go to class regularly, we start chanting kirtan, we buy some cute yoga outfits and our very own yoga props. Which is all well and good. We’ve all been there.But now we go further. We get bent out of shape if we can’t attend our regular class. Our favorite teacher leaves our studio, and we feel devastated. Everything revolves around yoga, around this practice. A...more
Teaching Peace in Yoga Class
...he mind for meditation. With yoga we can find peace within ourselves. Once the individual achieves peace in their own lives then the belief is that the state of serene, calm and harmony ripples out into the world influencing others.How then do you teach peace in a yoga class?Pranayama or breath practice lends itself to the quest for peace. Guide your students to slow down their ...more
Teaching Hatha Yoga for Peace of Mind
...ent and this student was well over 70 years of age. Two decades later, I often hear similar stories from Yoga students on a regular basis. Physicians, psychiatrists, psychologists, pediatricians, and other medical specialists are advising their patients to practice Yoga for a variety of ailments.I have never regretted my decision to become a Yog...more
Yoga for Brain Injury
... since survivors can invest in one or two DVD's to practice every day, rather than paying for class each time. On the other hand, a good yoga teacher can personalize routines to support survivors' own unique health challenges.Besides sculpting lean, strong muscles and naturally realigning the spine, yoga...more

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