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Fourth Niyama - Svadhyaya
... Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with many more options. So, Yoga students commonly ask, “What would be the correct method for self-study?”There is no single answer to this question, but the beginning of self-study starts the day a Yoga student deci...more
Is a Distance Learning Yoga Instructor Certification Right for You?
...meone who lives life to the beat of their own drum. This is fine, but we should not expect our employer, family, relationships, and obligations, to stay on hold.Now, if we are financially independent, and we have no obligations or relationships to hold us back, then we can take a solo vacation any time we please. There are windows of time, in our lives, when we do not have obligat...more
Laughter Yoga - Laughter Heals Body, Mind, and Soul
... rooms, classrooms, hospitals, and so on.• No equipment or props are required.• There's no special clothing that you need to wear.• Laughter Yoga can be practiced by people of all ages and fitness levels. Basically, you can practice Laughter Yoga whether you're young or old; fit or unfit; flexible or stiff.• Laughter Clubs are led by C...more
Yoga Anti-Aging Health Benefits
... process of growing old and the ability to feel young again has inspired the baby boomer generation. Quite often people who begin using Yoga in their older years discover that they feel even better than they did in their younger years. One of the rewards from starting a Yoga program is the ability of the body to recover greater flexibility and regain heal...more
Yoga and Health
...depend on how much you relax when taking yoga. To begin you will need to buy the correct supplies that go with yoga. This includes a yoga mat and a comfortable outfit that is not too tight and not to loose. If you are not sure where classes are taken you can call around at the local gyms or hospitals. Most of the time the yoga instructors will post that information to...more

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