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Experiencing Back Pain? Yoga Can Help
..., pelvis and ribs. The weight of the head is perched on the end of the spine. Therefore, the spine affects and is affected by every movement the body makes. For example, if your head is not properly balanced, the natural curve of the neck becomes distorted. If the arms and legs don’t have full range of motion, the spine must compensate by extra twisting a...more
A Discussion of Yoga for Arthritis
...ver, most people will be able to increase flexibility and strength while decreasing the negative effects of arthritis by regular, consistent practice of yoga.Almost any low impact exercise program from swimming, bike riding, and walking to weightlifting and bodybuilding (yes, I said weightlifting and bodybuilding) will be beneficial for almost anyone afflicted with arthritis. In fact, ac...more
Snoring Remedies
...ores, which can be indication of several other problems including high blood pressure and blockages in the respiratory tract.Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and s...more
How Could Yoga Improve My Sex life?
...long, but still you get the point.Nonetheless, it goes without saying that improving one’s sexual prowess and doing Yoga does have a link, and a symbiotic one at that.From my research, the following poses from Yoga are extremely useful when trying to improve your performance in bed.1. The Shoulderstand (or any inversion pose at that)2. The Bow Pose.3. The Peacock Pose.4. The Ab...more
What is Self Mastery? - Part 2
... skin, and listen to your body. A little prevention goes a long way in regard to your health.Yoga also teaches you how to breathe fully from the bottom of the lungs. There are many Yoga breathing techniques called, “pranayama.” The best result from this practice is to get more oxygen into your blood, and proper breathing can make you feel more energetic.The last ...more

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