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... mantra, which is a sound or a series of sounds, which have spiritual power. This article will be examining the purpose of Raja Yoga and the states of mind involved. It should consequently show the great benefits, both in the material and in the spiritual worlds, of Raja Yoga.Purpose of Raja YogaRaja Yoga, formed into...more Benefits of Chair Yoga - Part 1 ...enefits - There seems to be a lot of confusion about what is classified as aerobic exercise. One of the definitions for aerobic exercise is: Any exercise that would increase circulatory and respiratory ability. When the heart and lungs have to work harder to keep up with the body's need for oxygen that is aerobic.In fact, garden...more Choosing Yoga Clothing - Stop Posing! ...ere are a few tips that can help you to choose the correct clothing, both for looks and functionality.Form Fitting or Baggy?As a general rule, loose fitting clothes are the best for yoga. This is because they allow you to move with more freedom and won't interfere with the various yoga positions or asanas. Also, tight fitting clothes could hamper your blood and energy flow whic...more The Path of Yoga Certification - Explained ...fits your schedule.Besides yoga certification, it is important to have a basic understanding of human anatomy in order to accommodate students. For example, a thoroughly trained teacher must know how to advise someone with back problems or arthritis.Besides knowing the positions and techniques of yoga, it is a good ide...more Practising Iyengar Yoga During Pregnancy ...essful.When you practice the Iyengar yoga pregnancy methods you can really make the most of the time that you are pregnant, and you can ease the discomfort, tiredness, and even the stress that can come with pregnancy, and heighten the experience by improving your health and well being. By developing strong leg, arm, and back muscles, the little things that many women st...more |
