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...a to the British Virgin Islands. Yes, I meditated and I relied on my Yoga to get through a major storm under very challenging circumstances for ten days on a 55 foot Schooner. Each day of the voyage I contemplated my position in the scheme of life…Peeling away at my personal layers of protection; I entered a place where fear and the unknown hold han...more Marketing 102 ... yoga studio, offering to make a beautiful display of her earrings. With the display is her contact information (on flyers for people to take home). In exchange, Janet offers to display the studio's yoga brochures at her events (or on her website). [cross-marketing]Both of these techniques require cooperation from other companies. When approaching others, highlight the mutual benefits. L...more Tips For Finding The Right Yoga Teacher ... The Right Yoga Teacher People start yoga for many reasons. They may want to increase their levels of health, fitness, and flexibility. Or improve their muscle tone. Reducing levels of stress and anxiety are also high on the list, as is personal development, and the desire to follow a more spiritual path. Some may have a particular medical ...more A Guide To Healing Back Pain ... cause of an aching back.Recent studies suggest that proper hydration, drinking plenty of water, is important to keep your muscles working properly. Something to keep in mind when working out hard in the gym or in the garden!Another option for chronic back pain sufferers is medication. This can only be prescribed by a doctor and often it only gives sh...more Job Security for Three Decades ...omething about it. If you are currently a Yoga teacher, you should learn everything you can about Chair Yoga. Continuing education is a big part of teaching, so you want to learn about senior fitness, anatomy, physiology, kinesiology, modifications, props, and contraindications.If you are a Yoga s...more |
