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How to Teach Yoga in the Corporate Marketplace, Part 1
...ices. Another prime motivator is the actual need for your product or service. As Yoga teachers, we offer the service of education for the purpose of prevention and complete health maintenance.Corporate Yoga teachers are addressing something more powerful than fear and need - combined. That is the reality, and experience, of paying more, every year, for ...more
The History of Yoga
...aints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption).There are many branches of yoga. In Raja yoga the focus is on meditation. Karma yoga states that what we experience today is a result o...more
Hatha Yoga
...t to be a type of Yoga that is 'a stairway to the heights of Raja Yoga', therefore a preliminary stage of physical purification that prepares the body for the practice of higher meditation.Hatha Yoga is a form of Yoga that includes moral disciplines, physical exercise that encompasses posture, breath...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...ing With, and Preventing, Panic Attacks Practicing Yoga, in the form of Pranayama, meditation, Asana (Yoga postures), and Mantra, allows us the time to find the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family physician, or a professional...more
Using Yoga To Loose Weight
...rabbit and plow poses, you are able to give your metabolism what it needs to go higher. For those that are overweight, might find that these are hard for them to do and they need to do them very slow and easy.The Right Diet and LifestyleExercises that come with the yoga are not the best for loosing weight if they are not done with a diet and lifestyle change. If you a...more

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