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The Purpose of Yoga - The Power of Knowing
...In relation to this: A modest sage once told me, “Knowing is enough.”Knowing is enough - Is a saying that tells the poor and the middle-class to accept the truth, but we will not have the influence to make the “mighty” see the truth. A similar saying is, “Grin and bear it.”However, we no longer have to accept the unbearable with a grin. You and I can mak...more
Understanding Yoga As We Know It
...t. Vasishta, Yajnavalkya, and Jaigishavya whom are well known Vedic wise men and they are among the supreme practitioners.Yoga in recent times has been reduced to physical exercises completely different from what was scripted. Hatha yoga is the most widespread type of yoga practiced in the west. The practices are mainly centered on stretching and breathing...more
Yoga - An Easy Way To Stay Healthy - Part 1
... a tool that helps the body to evolve gradually by purifying the body, soul and mind; this is what gives yoga a therapeutic value. Yoga has been classified into several categories since ancient times. The major branches of yoga are Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga. Raja. Let us now discuss a few popula...more
Yoga for Your Third Trimester
...riangle and Knee to Ankle. These are good for loosening up your hips. By practicing all four of the Cat and Cow positions, you are also helping to position your baby properly for birth.Keep in mind that certain poses that were okay during your second trimester must be done with more caution. You should avoid jumping, belling ...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...sed in skiing, and gain endurance and deeper breathing skills which will aid you when the season starts. I always laugh at the timing of articles in magazines touting: “It’s time to get into skiing shape” when the season has already started. Sure, a pre-season tune up on the body is needed, but that shouldn’t be a month after it has started; by then you are alread...more

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