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Fourth Niyama - Svadhyaya
...sion. So, there are many methods, which can create a revelation during Yoga practice; but all of them require a higher level of concentration and focus.To discover who you really are is one of the greatest rewards of Yoga practice. We may, or may not, like what we see, but our past inherent responses to dai...more
Teaching Yoga for Stress Management - Lowering Stress Levels
...Therefore, in regard to stress, the goal of Yoga is to reduce it to a manageable level. High levels of stress can cause head, back, and stomach aches, anxiety, trembling, vomiting, panic attacks, fainting, and worse.Yoga teachers are equipped with many techniques to alleviate stress. Pranayama, mantra, japa, asana, meditation, mudra, proper diet, and relaxation, are useful aspects of the nine...more
Yoga Therapy
... of psychotherapy, does not constitute the main urge for the existence of Yoga-therapy. The main urge is one that Western psycho-therapy fights shy of absorbing, yet it is more general than any functional disorder; it is the urge for that knowledge whereby the individual may be brought to a full realization of his true self ...more
Yoga - Its True Meaning and Purpose
...ice of Kriya Yoga is linked to an Indian philosophy of how the universe is wired, called “Shankya Yoga.” Thus, Kriya Yoga is the practice; Shankya Yoga is the theory. Though Kriya Yoga is linked to this philosophy, it is important to note that Kriya Yoga recognizes that there is Truth in each religious tradition and that each soul is where it needs to be to evolve. Kriya Yoga, however, do...more
Great Yoga Information
... weight dramatically. There are many different yoga types with some more beneficial to weight loss than others. Iyengar yoga is where you hold a particular pose for several minutes helping flexibility but it will not help to much in the process of losing weight. In order to lose weight you need to raise your heart rate and burn calories while eating healthy. A lot of peopl...more

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