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...his, “Hey Dave, turn your back foot in 45 degrees!” Some students come to Yoga teachers for stress management or self-esteem. Do we know every one of them?First demonstrate the Asana, then cue, and mildly repeat if “Dave” does not catch on. If he still does not get it, walk over and give him an assist - if it is permitted. You could also give...more Find an Anxiety Treatment That Works for You and Stick with It ...wn to produce long-term positive effects for many who suffer from various types of anxiety. Societal anxiety and certain phobias are especially well-suited to respond well to counseling. Once again however, depending on your situation and personality, counseling may not be well-suited for you.There are many alternative treatment options that depending on your interests and pers...more Yoga As An Effective Treatment For Back Pain ...erlying cause of the back pain. Exercise is crucial to build and maintain a healthy cardiovascular system as well as being essential for the development of muscle strength. This has particular importance in relation to lower back pain because a leading cause of back pain is weak or unbalanced development of muscles in the back, abdomen o...more Yoga is "Unity" ...f mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.Competition enhances the ego, and the ego is just a part of your personality. The ego resists union for its own survival. The ego is our social mask...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...y space in the class. Sometimes, I can’t fit in the extra time into my schedule, so I use a video instead.They Are Convenient Yoga videos are very convenient because they are always ready when you are. You might want to practice at a certain time, but there isn’t a class available. I know this is the case with me. Very often yoga classes in my a...more |
