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Why Should I Practice Yoga Postures
...s.The yoga postures do a kind of maintenance and protection work by putting pressure on various organs as well as glands. When the pressure is released blood flows to these organs and the organs function in a better way. If yoga postures are combined with proper diet and other exercise (such as regular walking)...more
Ripped Abs and No More Back Pain Series - Part I
... Abs and No More Back Pain Series - Part I Combat to the CoreIn this recent news story, Combat to the Core, Staff Sgt. Carlos Diaz discusses strengthening of our service men and women discusses a comprehensive approach to their abdominal training.Here are a few excerpts:"Core strength refers to abdominal and back muscles used to support the spin...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...ill do whatever job or task well, and in full compliance according to your Swadharma.The message of Karma Yoga is this:When you do any action that is in harmony with the Creator and Creation, you are never egotistically motivated.You also no longer maintain compulsive desires relative to the future. With this eradication of compulsive desir...more
Who Should Become a Yoga Teacher?
...ach Yoga. Consider the following questions, “from both sides of the Yoga certification debate.”Do you have the correct Yoga lineage? This is interesting because - what exactly is the correct Yoga lineage? There are so many styles of Yoga and many sub-styles of those Yoga styles. In general, you should know wh...more
Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon
...n be done comfortably by nearly everyone who has healthy knees. Moving into the preparation of this posture the simple pigeon deeply works the hips and helps to release tension in this region of the body. It requires steady balance while curving backward.The One-Legged King Pigeon posture affects the whole body as it strengthens, stretches, and tones t...more

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