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Beginner Yoga Poses
...ent names with you to help you learn the beginner yoga poses. Yoga is a great way to stretch your muscles safely and it is useful to everyone, even women who are pregnant. If you have had a sports injury or work injury yoga may be a great form of exercise to get you back on track and help you heal faster.Yoga PosesYour instructor will go over some beginner poses with you if you are just starting...more
Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It
...start position could be worse. Your normal street clothes are not what you want when practicing the art of yoga. Your body builds up in flexibility while you are doing yoga and so must your clothes. They must be able to move with your body and the more advanced you get with your yoga positions, the more mov...more
Benefits Of Yoga For Pregnancy
...exercise is very easy and can be easily done and one should avoid too many jerks and jumping in this condition. Some of the poses or asanas which pregnant ladies can do are Mountain yoga pose - beneficial for inciting strength, relaxing and providing strength, Triangle Yoga Pose- stretching your spine, tones up your spinal ner...more
The Spirit of Compassion
... that exists the world?'The spirit of compassion is central to Yoga and Buddhism and is the essence of my teachings. Rather than aiming for spiritual perfectionism that is free of pain, addictions, mistakes or loss, I counsel my student to embrace their human-ness with all their suffering, viewing it as a tremendous opportunity to open the heart and a...more
Bikram Yoga
...trength. Mind over body. It's often easy to "give up", but it's a useful practice to challenge the mind and body to stay engaged for those extra few seconds. It's about surrendering into a posture, finding serenity within the intensity, while allowing the body to stretch just a little more deeply. It's also ...more

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