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Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...red; the quality of life goes up. With this in mind, the odds of becoming depressed are drastically reduced. Some Yoga students practice Sun Salutations just to keep depression “at bay.”With all of the above-mentioned benefits, Sun Salutations should be considered a very valuable part of Hatha Yoga ...more
Bikram Yoga - Sweating You Way To Radiant Health
...se circulation. The static holds increase muscle tone and bring a sense of vibrance and well-being to the psyche. The sweating cleanses the body of toxins, and for this reason be sure to drink plenty of water and carry your own towel to the class. Bikram actually guarantees that you will be relieved of the sym...more
Getting Started with Yoga Quickly And Easily
...ort breaks, particularly between the more difficult exercises. It's not necessary to persist with yoga for hours at a time to get results - 15 minutes of correct yoga practice can be enough to give you excellent results.Finally, remember that your attitude and your desire to uncover the amazing sensations an...more
The Health Benefits Of Yoga
... disease or health problem.An example of the complex benefits of Yoga is the uncanny sense of mindfulness of an imminent infection or ailment, that it develops in the practitioner. This consequently makes possible for the person to take pre-emptive curative measures.The most under trained muscle - your mindYoga is in addition a fantastic...more
What is Yoga?
...ans "knowledge", and is often interpreted to mean "knowledge of the true self". To say, "I am Brahman, the pure, all-pervading Consciousness, the non-enjoyer, non-doer and silent witness," is jnana. To behold the one Self everywhere is jnana.Okay, so those are the definitions of some of the forms of Yoga, but how does it help me? How do I ...more

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