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Does Yoga Mean Women in White Tights?
...ether the various facets of a human being. We are made up of body, mind and spirit. By doing yoga we join these three parts together to form an integrated human being. The actual pose or asana part of yoga is only a method by which we can integrate the human being. In essence, yoga means to attain a sense of balance, focus and imp...more
What Mountain?
...he mountain, only to find another mountain!The style of yoga that I teach is a metaphor or training in relaxing into the process; relaxing into the moment Its referred to as "flow" or "vinyasa" (flowing, in Sanskrit). The emphasis is on the process of moving from one pose into the next, pausing in a pose for 3 to 5 breaths, relaxing, fully experiencing it, and flowing gracefully and gently into...more
Yoga in Practice: Train Your Mind for Empowerment, Part 2
...practice should be performed on a daily basis. If you cannot do it alone, you should seek out Yoga classes or a competent Yoga teacher. Be honest with yourself and do not postpone a change of lifestyle that is in your best interest.With reference to training your mind - you should also take the time for self analysis. H...more
Washing And Caring For Your Yoga Mat
...he other is you, which brings us to the next item.Take a shower before every session. Even the cleanest individual in the world begins to excrete certain chemicals from their pores as they engage in any physical form of exercise. The cleaner you are going into the session, the cleaner your mat will be when you are done.With the pre-...more
Tantra Yoga, Tantric Sex, or Viagra
...ing a football game. Ever notice the simplest solutions are not really in the form of a pill? Half of the time consumed, in a typical Viagra commercial, is spent talking about the side-effects of taking the drug. The same can be said for Viagra’s cousins: Levitra and Cialis.What the commercial visually shows is romance, and advertising firms have male be...more

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