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Which Type of Yoga is the Right Choice for You?
.... This is a strenuous style and should be avoided by people with certain health conditions unless they get clearance from their medical professional.Power Yoga This is an intense workout that is a hybrid of Ashtanga, because the postures do not necessarily follow a particular sequence every time. Asan...more
The Purpose of Yoga- The Change We Wish to See
...people are inherently good, but cruelty always makes the headlines of newspapers, radio, television, and the Internet. Be careful not to be swept up in a polarization of issues, when you watch the news. Life is not so clear that we can define it simply as a struggle between good and evil.Sometimes, good people fight each o...more
How to Get Started with Yoga Classes
...l practice it at home, you should be in a dim lightened, quiet and peaceful room. This will help in relaxation of your body, exactly as if you are going to bed at night. In addition, remove your contact lenses, your watch, and any accessories, tie up your hair, and turn off your mobile phone or any device functioning with waves. You should not attend the class on a full stomach, if yo...more
Yoga Benefits For All
...dividuals who are truly devoted to this type often wear white robes and head wraps.Thai Yoga MassageBesides using yoga as an exercise, did you know that this ancient practice can also be used in massage? The origin of Thai Yoga Massage can be traced back thousands of years to India and the spread of Buddhism.The Thai Yoga Massage cons...more
Digestive Disorders - Yoga Management
...te digestion. Backward bends are heating, and thus balancing to Vata types, as long as the person has the strength to do them.** One of the digestive benefits of yoga is that it restricts the blood flow to certain parts of the body while holding some poses. Once these poses are released, this area of the body is then flooded with blood and thus, oxygen. Oxygen has healing pro...more

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