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Yoga for Depression: Pessimism and Perfection
...ny friends.Pessimism and perfection are just two of many causes that can result in depression. In both cases, the guidance of a competent Yoga teacher could be a form of preventative medicine.However, if you, or a loved one, is experiencing chronic depression problems, the advice of a competent psychologist, or psychiatrist, s...more
Kids Yoga: Stress Management Sessions for Children
...mpetition is everywhere, but there is no need for it in Yoga or any form of Mind and Body health maintenance.Lastly, Yoga has many benefits for both genders. Yoga is good for both boys and girls to learn. The physical skills and knowledge will carry over into other hobbies and sports. Most of today’s elite athletes learn Yoga for cross training purposes. An athlete,...more
The Yoga Diet - Explaining Rajasic and Sattvic
...one to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not on...more
Nude Yoga - A Way to Improve Your Sex Life and Satisfy Your Partner
...ions. When you feel good about your body, you are less inhibited during sex.Yogis believe sexuality is stored in the hips and pelvis. Poses like Bound Angle (where you sit on the floor with the soles of your feet touching) and Wide-Legged Forward Bend increase blood flow to the hips and pelvis, enhancing your sexual sensitivity and pleasure.Yoga postures improve sex...more
Chair Yoga Case Study - Relief from the Symptoms of MS
...’t sure I could physically do yoga. Liz showed me how I can succeed!Liz is a great teacher. She makes every class feel good for us by adapting to our changing needs every week. Every class is a great experience for me. It is so wonderful to be with a group of people who truly understand what it means to live with MS. My success in the class has help...more

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