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Universal Principles of Yoga, Part 1
...on.” Your next question might be, “Unity with what?” Yoga does help unify the mind and body, but it also unifies the spirit or soul within you with God. The soul is sometimes known as the “Atman” and can also be referred to as pure or true consciousness. Yoga is not a religion, but it can be pra...more
Universal Principles of Yoga, Part 3
...at the idea of Yoga as preventative medicine. Some doctors refer their patients to Yoga classes, but a rare few may still compare Yoga to “snake oil.”Yoga has been referred to as a “cure all” for everything that troubles mankind. In truth, Yoga is the most comprehensive health maintenance system ever developed and it continues to evolve to th...more
Did You Get Hurt Taking Yoga?
...people complain to me that they have taken yoga with bad experiences. They got injured during the class or received no benefit because they could not follow the instructor. This experience left them with not only an injury, but a bad impression of the benefit of yoga.Yoga was invented to help everyone, no matter what their physical ailments are. The word yoga is a Sansk...more
The Many Benefits of Yoga
...elieved that the mind and the body are one, and that if it's given the right environment, the body can achieve harmony and heal itself. Yoga can help your body become more flexible and it will help you to be able to relax even in the midst of a stressful situation. There are so many benefits of Yoga why not start today and begin to feel bett...more
Best Yoga Mat - Choose The Yoga Mat That Would Suit You
...mats with children themes on them, but your best bet is to search online for the motif your child wants.The Best Yoga Mat For EnvironmentalistsNormal yoga mats use polyvinyl chloride (PVC) in the mats, which has been linked to different types of cancer and also cannot be recycled. Therefore worn out mats need to go to a landfill, where it will take years to break down...more

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