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Chair Yoga Case Study - Increased Energy Levels
...stretching, reaching and balance. I feel that the class has helped open the energy channels in my body.If I had just one piece of advice to give someone who is thinking about joining a chair yoga class it would be “Just do it!” You’ll never know what the multiple benefits will be until you do it. It is a warm and inviting environment to be in. Everybody’s level of ability is h...more
Discover The Difference Between Hatha And Vinyasa Yoga
...of it. The word Hatha, when split in to 'ha' and 'tha', means 'sun' and 'moon'. This style is ideal for those that are new to yoga, and haven't yet built up experience or confidence. Due to its' slower pace, it is easier for people to learn the principles, postures, and the breathing methods involved in yoga.Vinyasa Yoga, on the other hand, is a far faster paced, and more advan...more
Indian Gurus and Unsafe Yoga Practice
...e various benefits. However, at the same time some of the exercises, for example: kapalabhati breathing technique which is taught to the masses is quite questionable. “This exercise even though having tremendous benefits, can be equally dangerous if somebody has heart disease or problem related to hernia” said Subodh. ‘Will it help or rather make the hernia and heart problem wors...more
Teaching Hatha Yoga: Cueing Insights
...e to make a correction? It sounds something like this, “Hey Dave, turn your back foot in 45 degrees!” Some students come to Yoga teachers for stress management or self-esteem. Do we know every one of them?First demonstrate the Asana, then cue, and mildly repeat if “Dave” does not catch on. If he still does not get it, walk over and give him an assist - if it is perm...more
What to Look for When Hiring a Yoga Teacher (Part 1)
...ous Yoga styles.Most Yoga teachers do a very good job of teaching, but students of any subject will always think more fondly of a particular teacher. This is human nature to make comparisons, but there are much larger issues when it comes to teaching skills and making your best selection.The real issues, and s...more

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