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For Depression Treatment, There is a Helping Hand in Yoga
...on is offered to over 20 million Americans annually.Nonetheless, effective as they may be for a while, itís been noted that these depression drugs have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions.That stated, it is no wonder that several drug-free fraternities seek out alternate methods of healing for the plethora of human a...more
Natural Cures For High Blood Pressure - The Silent Killer
... opt for vitamin and mineral therapy suggested by a heart specialist. Often a good multi-vitamin is sufficient, but your doctor may also recommend additional supplements.Your doctor may encourage you to take calcium supplements, magnesium, flaxseed oil, vitamin E supplements, coenzyme Q-10, hawthorn b...more
Using Yoga Poses To Improve Your Health
...of poses or asanas daily.You may or may not know that the effort required for yoga is certainly not easy (what program ids that actually works though!), but the total body benefit is worth all the hard work. The art of practicing Yoga exercises or Asanas can and will improve your physical, mental, emotional, and spirit...more
Yoga for Busy People - Yoga Exercises
...of coffee with sugar to get through your day then transform your diet or get more sleep or both.Another yoga technique to practice is .correct breathing. You can not be alert if you are not breathing properly throughout the day. Every cell in your body needs oxygen to function correctly and be in optimum health, do not depr...more
Universal Laws of Yoga - Part 1
...ysical mastery).It is understandable that Hatha Yoga and its many sub-styles would take hold in the West, especially on the American continents. Physical mastery, in and of itself, is much easier to absorb than over 5,000 years of Indian culture. The physical aspect of Yoga is the easiest to master, but the ...more

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