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Kripalu Yoga-Learn the Benefits
...lu Yoga can be described as the reciprocity of mind, energy and physical body. The prana or life force is the subtle current of rhythmic energy pulsations within the physical body. Every single act of the physical body is strongly affected and accompanied by emotional and mental conditions. Imbalance or even...more
Need Help with Yoga Tips for Starters?
...ing of the abdominal and breathing exercises, for now, till I felt she would be ready to learn and use them in her yoga routine.I also stressed that for using yoga tips for starters, she perhaps may only need to practice mainly the afore-mentioned sun salutations for time constraints and all. I mean 24 reps of them IS a workout friends.So, if like my fr...more
Yoga: Truth about Your Health
...and go on with their lives. Yoga has the ability to cure these underlying imbalances and keeps a person healthy and also helps the person from contracting any diseases in future.Many People do not realize that the human body, mind and soul are interconnected with each other and have be in harmony for the human body ...more
The Purpose of Yoga - Spiritual Health
...l guidelines exist within all religions, but they also exist within Yoga. We call them Yamas and Niyamas.The spiritual aspect of Yoga is rarely discussed in Yoga studios and health clubs outside of India. The style of Yoga most commonly seen, in the west, is Hatha Yoga, which usually focuses on physical, mental...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...es in the entire body as a whole.In addition, keeping in line with my previous article for the need of a cleaner colon as the first step to abdominal weight loss or tone, these poses are excellent for detoxifying the body while simultaneously exercising the muscles of the abdominal region.Personally I include other basic calisthenics like the Hindu-Push Ups, the us...more

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