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Weight Loss - Benefits of Yoga and Exercise
...ty as well as plumpness. Regrettably, it has become a part of our fast lives, thereby depleting our energy levels. Yoga is one such art that has always offered best resolutions for mental concentration. It promotes in staying active and also is an optimistic strength for the mind as well as the body. Moreover, it works wonders in paving ways for losing weight. Yoga is a tool for reducing w...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III
... whole body.The Warrior III is a posture that combines strength, balance and focus. It also brings harmony, poise and power. Once in the posture, the body extends flat, perpendicular to the standing leg and parallel to the floor. The balance of the Warrior III comes from the strength of the standing leg and it is important to trust the power of that leg to take your ...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...uring backbends. They reduce straining and allow your spine to maintain proper alignment while increasing flexibility in your shoulders, chest and the front of your body.Eye Pillows They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can hel...more
You Can Learn Yoga From A Yoga Retreat Destination
...tion, yoga and spa treatments, you can socialize with 20-40-year-olds over healthy meals of crab and sweet corn soup, pan fried snow fish with salsa, lamb cutlets and organic garden vegetables.Chiva-Som was chosen as the "World's Best Destination Spa" in Travel and Leisure Magazine in 2006. With wooden Thai pavilions, majestic palm trees, pink a...more
Yoga - An Ancient Cure For Modern Illness
...Ancient Cure For Modern Illness It is amazing to think that one of the oldest forms of mind and body conditioning that has been used for thousands of years is the most effective method of relieving the stress and ailments of modern civilization.Yoga, the Hindu discipline that has been around for over 3000 years is more effective, along with mediation than...more

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