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The Cure to Loneliness: Finding a Guru
...an those who do not feel lonely.” Loneliness plagues Americans; it causes stress, shortens our lives, and, in general, makes us a despondent and sorrowful lot.Well, I’ve found the cure for this common American disease called loneliness, and it’s a guru. Yes, finding someone who will ‘ru’ (remove) your ‘gu’ (darkness or muck) is a surefire way to find pe...more
Personal Trainer for Weight Loss? Try Yoga Instead
...stamina and flexibility, giving you added agility, speed, and range of motion - an extra edge for the tennis court, golf course, football field or hiking trail.4. Your personal trainer may "pump you up" to work out in an excited state, spurred by the fight-or-flight stress response.A skilled yoga teacher can achieve the same cardiovascular tr...more
Free Yoga Exercise Online
... Exercise Online One of the greatest things about the internet you can find almost anything online. You can use the internet to find free yoga exercise poses and routines that will help you learn more about yoga.If you are just starting out in yoga, then finding yoga exercises online is a great way to learn how effective yoga is at relieving stress and gaining flexibility. You ...more
Yoga Meditation for World Peace
...ss for sanctuary? Social workers feel empathy, without ego, and they want to make a positive difference in modern society. They clearly see social illness, and inadequacy, on a daily basis.How else could Yoga meditation overcome the ego? The mind withdraws from society, distractions, and multi-tasking, which forces the mind to look at itself. Yoga meditation is a systemat...more
What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
...our muscles and ligaments, but it's more than this. The gentle stretching of muscles releases trapped energy and energises the muscles and ligaments the pose is working on.Yoga involves stretching into a pose and holding the position while breathing in or out deeply and completely. There is a dynamic to this apparent stillness. You may...more

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