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Health Benefits of Yoga
... lymphatic system, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decreases onset of osteoporosis* decreases blood sugar levels* decreases sodium* decreases total cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* decreas...more
Use Yoga For Your Health
...s have shown that when you practice yoga, you become more in tune with your body, mind and spirit. These studies show that when you get these aspects of your life in harmony, you are able to improve your health, happiness and other areas of your life.There are numerous reasons to start practicing yoga for your health. Many peop...more
The Purpose of Yoga- The Change We Wish to See
...lear that we can define it simply as a struggle between good and evil.Sometimes, good people fight each other on the battlefield, because they have been polarized into a conflict based on an idea, philosophy, or dogma, which defines the other side as less than human or inferior.When you listen to a story about a conflict of any kind, do not be in a hurry to judge, pick ...more
Fibromyalgia Exercise
...act exercises, which are the best forms of exercises to try. If you want to try some more exercises, I would recommend pushups--Do them against a wall instead of on the floor, lifting weights--Use very light weights for resistance.Resistance Bands, and machines (it is best to start with no weight).Those are a few exercises that you will find beneficial if you suffer from fibromyalgia....more
Kids Yoga: A Solution to Global Obesity in Children
...ution to obesity in children, but this requires schools and parents to take action now.Obesity has crept up on all age groups quickly; children in some countries need to change their lifestyles immediately. If not, there will be serious health repercussions that will shake our health systems and fragile economies.How did massive numbers of obesity get here? How can less...more

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