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Ashtanga Yoga
...the body to increase circulation and remove the impurities by perspiring.Tristhana refers to three different ways of focus. These are posture, breathing and surroundings. These are needed to cleanse the body and the mind. Posture improves eventually with asanas. Breathing is meant to be strengthened through a balance of inhaling and exhaling. There are nine places that the y...more
Teaching Hatha Yoga - Yoga on the Ball
... stability ball a legitimate Yoga prop or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a Yoga class? When can the stability ball fit into a Hatha Yoga class?Where did this ball come from? Stability balls have been around since 1963, originating in Italy. The first time I saw a stability ball, we called it a...more
Yoga Your Way to Physical and Mental Fitness
...st yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it’s true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.Just to be on the safe side, talk ...more
The Purpose of Yoga - Taking Control of Your Life
...ol of Your Life Yoga teaches us how to make life changes from within. Within all Yoga styles are the tools of self-realization and transformation. Once a Yoga practitioner has managed to empower him or herself, a positive direction will become the easiest path to follow.Everyone is subject to outside pressures, even adults. There is alw...more
Yoga Beginner - Getting It Right
...l is that they put too much importance on getting the positions and technique right.I do not profess to be a master of yoga. In fact, I am a beginner, with very little skill. However I have taught drumming for many years, and the pitfalls are similar. Here is my advice for yoga beginners.Week 1 - Enjoy the activity:Grab a beginner yoga video and set up your mat in a place that you can b...more

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