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Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
... blood to the thyroid and parathyroid.However, the condition of a Yoga student’s neck should be a prime concern when performing the shoulder stand. Therefore, in this instance, the standing forward bend with a chin lock, performed in a Sun Salutation, is much less risky.The Sun Salutations will help eliminate toxins from your body. By creating hea...more
Selecting the Best Sticky Yoga Mat
...ga Mat You’ll probably be very pleased with your choice if you have decided to take up yoga. Your strength and flexibility will be increased by doing yoga on a regular basis and it will help you to focus your mind and teach you how to reach a state of tranquility in this busy and uncertain world. The best thing is that your new exercise program won’t require much equipment. A sticky yoga mat is ...more
Yoga for Life: Vinyasa Flow
...proach is the deep honoring and attention paid to the individual. Although Iyengar, Bikram and Jois all came to develop their own “brand” of yoga, the notion that any specific yoga prescription can be given to any person is deeply counter to the teachings of Krishnamacharya. He stated that the most important thing to remember abou...more
The Wonders Of Yoga
... be considered as being separate from each other.For hundreds of years Yoga has helped millions maintain flexibility, good health, and a positive outlook. Today, yoga is proving an effective therapy for stress reduction. Most people first come to yoga to alleviate pain and tightness, to acquire flexibility and agility, and to feel more in control of the...more
Building Stronger Arms Through Yoga
... abs and offering in some cases a deep tissue massage to your visceral organs. Bet you free-weights can’t do that eh?So next time you-like my co-worker-think or run into someone who thinks Yoga can’t do much for their arms, be sure to tell whoever is applicable to try the poses above, along with the wonderful Sun Salutations.This will b...more

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