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Yoga Can Help to Avoid Cancer
...tments, frustrations and pain, and to rebuild the picture of health by constructing a fresh mental image of themselves—one of wholeness and good health.The idea of positive thinking is not new—it just needs personal effort in recreating your own self-image to conform to how you really want to be. We have to ‘delete’ the i...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
...for the mind, the body or the spirit.Body focused types of yoga include – bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These types of yoga benefit deferent the body in different ways which include strength and grace.Mind focused yoga includes - Bhakti yoga, Mantra yoga and Raja yoga. The benefits of mind yoga vary jus...more
High Blood Pressure - Alternative Treatments
...ssociated with them, there are alternatives. Modern medicine has yet to prove or disprove that these methods work but the people who use them say that they find they at least feel better from them, even if their blood pressure doesn't go down or only goes down a little.One of these is the use of yoga. Supposedl...more
Office Yoga - Four Physical Techniques for Corporate Yoga
...s leg circle. This movement engages inner and outer thigh muscles. Yet, the most important benefit for office workers is getting circulation in the legs, to prevent swelling, due to the pooling of fluid in lower legs, and to prevent blood clotting.Camel (Ustrasana) in a chair - This is a back bending movement. Off...more
Three Reasons You Should Not Do Headstand
... larger amounts of carbon dioxide and toxins out of the lungs.Practice of this asana provides the feeling of equilibrium and well-being and it increases memory and concentration.The Headstand inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet:The blood pressure at the top o...more

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