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Yoga Can Help to Avoid Cancer
... ‘delete’ the image of ourselves in poor health and substitute a vibrant picture of health to which to aspire.This sounds so easy, yet most of us find its application is generally very difficult. However, as such researchers as the renowned Australian psychiatrist Dr Ainslie Meares have discovered, the key to an effective and positive...more
Yoga Totes
...ing into consideration that most practitioners of the ancient arts of Buddhist Meditation, Yoga, and the more modern version, Pilates, are generally practiced within a particular room in the household, one would have to wonder what in the world the purpose would be for a Yoga tote. Surely, you are not going to pack your...more
Universal Laws of Yoga - Part 1
...e toward self-improvement.Purify your inner being by freeing yourself from vanity, intolerance, anger, attachment to material, and the ego. We are only human and self-perfection is a difficult road to travel, but we must keep going one step at a time. What do we do when we make a mistake or sin? We pick ourselves up, learn from our mistakes, and amend our behavior....more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...gars. There are times when most of us fall short, but still maintain awareness about what you eat and drink.Of course, water should be consumed in fair quantities at all times. Eight glasses per day of quality water will aid your skin, digestion, elimination, muscles, vital organs and more. Water consumption will also...more
Practicing Hatha Yoga: The Gateway to Happiness
...ism. If you are in negative surroundings, you must make a concerted effort to change.We must accept, what we cannot change, but we are in control of our present and the future. We have no control over natural disasters and the economy, but through Yoga practice, we can learn to appreciate our surroundings.Each choice, w...more

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