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...l aspect of Yoga, Pranayama is the most important exercise, but there is much more to Yoga than physical exercise.Even though my answer went into great length about the aspects and benefits of Yoga, a gentleman later told me than he would have imagined the Headstand (Salamba Sirsasana) was the most important aspect of Yoga. My reply was, “Did you ever take a Yoga class?” He ...more Obtain Better Health With Yoga ...ilments. It has been beneficial in bringing down blood pressure and helping reduce stress and anxiety, not to mention reversing heart problems. A study done in London in 1973 resulted in five out of twenty high blood pressure patients stopping the use of their anti-hypertensive drugs while seven reduced the...more Yoga Visualization for Empowerment - Introduction ...s. No wonder the ancient Yogis compare the mind to a monkey. The mind is restless and resists the concept of self-mastery.Yet, the ancient Yogis were also concerned about combining Yogic meditation, with visualization, for egotistical purposes. It has commonly been thought that some people would misuse this aspect of Yoga for acquiring material, power, and fame.The ancient Yogis ha...more Yoga in Practice - Taking Control of Your Life ...es. In Yoga, there are many practices to help us change the personality, but we must first really want to change. You cannot change by reading about it.You must put Yoga, knowledge, and the desire to change your life for the best, into practice. Applying what you learn separates you from the masses. Most people read, listen to their Yoga teach...more Things To Know About Yoga ...u to follow its proper methodology. There are certain things that you should keep in mind:1. Practicing yoga has no particular time. All depends on your convenience. But it is generally said that if you start your day with a good yoga session, your whole day is full of energy. But whatever time you choose, you should stick for that time. ...more |
