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...he shoulders. 4. Repeat it five times on each side. 5. Keep the neck erect and, while bending forward, press the chin against the neck. 6. Now close your eyes and let your mind relax. 7. Breathe normally, while remaining conscious to the inhalation and exhalation. 8. Feel the movements of your breathing. 9. Closing you...more Benefit of Yoga Part I ...ion isn't fair; because it's one that yoga cannot answer in terms that we can objectively understand.Yoga is a science; as empirical and pragmatic as kinesiology, or exercise science, which seeks to understand how the body acts and reacts to changes in the internal physical environment. And even more ...more That's NOT Yoga, if One Eats Like that ...eat matters to your entire existence-physically and spiritually.When you begin to seriously practice Yoga, it is advised that you also begin to watch what you eat. ALL the sages and pioneers of Yoga such as Swami Sivananda, Swami Vishnu-Devananda and BKS Iyengar have all attested to this fact.Here is S...more Yoga for Depression: Pessimism and Perfection ...t of Yoga practice.What are your fears? Do you constantly worry about money, losing your job, a family crisis, or something else? Is this a real problem or a self-created situation?The answers to these questions will enable you to discover real solutions, instead of worrying years off your life. Below are some common neg...more Overcoming Eating Disorders Through Yoga ...ing social, biological, psychological and behavioral items.A calm and focused mind has a better chance of reducing the harmful effects of eating disorders. Yoga has been proven to reduce depression and recreate a state of balance and well being. Different yoga practices encourage heightened levels of self esteem and promote a positive view of your own bod...more |
