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...ewer resources. All the technology geared to making us more efficient simply means that we’re a phone call or email away - goodbye downtime, hello stress. In fact it’s one of the top two reasons for employee absenteeism and/or healthcare costs in the workplace (Ipsos Reid 2004).Hoping and praying that stress will...more The Path of Yoga Certification ...ed by the instructor who is training you. Some certification courses can be taken online or by correspondence.Yoga is an ancient discipline that has traditionally been passed directly from teacher to student on a one-to-one basis. The idea of a class is relatively new. These days, the speed of information being exchanged, has changed everything including tradi...more Effects of Yoga on Physical and Mental Health ...r a definition of the word.Yoga (noun); the word yoga derives from the Sanskrit, literally, yoking, from yunakti ("he yokes"). 1. a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation 2: a system of exercises for att...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...s your mind and help you slip into those first yoga poses more easily. Already got the hang of those tricky postures? Starting your yoga sessions with a new meditation technique can keep you from getting in a rut and help you reach amazing levels of concentration during your poses.Pre-meditated yogaOne gre...more Benefits of Yoga ...as its postures act upon the various joints of the body including those joints that are never really visible or worked upon. The changes will be evident and result almost instantaneous. Your body, which is otherwise rigid, thanks to the sedentary lifestyle, will experience a new whiff of freedom instantly after a few yoga sessions.Massages all bod...more |