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...trol. This technique cannot prepare you for every situation in life, but it can help you with knowing the source of your problems.For example: Let’s say we have constant fits of anger in traffic. We have identified part of the problem. To go a bit deeper: Are we worried about being late or do we just get anxi...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ...ay. We would often receive some of their students, who no longer wanted heat.Many of them would tell us of students who vomited in the parking lot after 90 minutes of Yoga at 105 degrees Fahrenheit. Well, that’s one way to get the toxins out of your body, but there are less radical methods.So, what do you do if the only sty...more Crash Course on Yoga ...eathing.Another form of yoga is the VINYASA, which is not actually different from Hatha. VINYASA is based on breath synchronized movements that tend to be more performance-based than Hatha. There is a certain theatrical quality in the way VINYASA poses are done.ASHTANGA, on the other hand, is a more fast-paced style of yog...more Pain Management - Ayurvedic Way ...eading to a chronic pain which is treated by a proper use of spices and cooking oils, by favouring digestion-enhancing foods, by reducing digestion-depressing foods.4) Balancing Nervous System ActivityVata imbalance is an underlying cause of the painful condition and is reversed by specific diets, herbs, cleansing programs, meditation, yoga asanas and yoga breathing exercis...more Easing Stress Naturally - Practice Yoga ...oduce improved brain functions. Yoga may also fortify the immune system and improve the circulatory and digestive functions. It also helps decrease the cholesterol and blood sugar levels of an individual.On the mental level, yoga increases body awareness, provides relaxation for the mind and body and relieves muscle strains broug...more |
