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Yoga Exercises Will Banish Panic Attacks!
...e unable to sleep.Without doubt the natural approach is the easiest and safest way to go. Again, unfortunately, these natural alternatives in herbal form that are available on the market can actually cause adverse reactions in some people also. Yoga, on the other hand, is a natural solution to your panic attack problem that is more ef...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed d...more
Yoga for Constipation - Home Remedies for Constipation
...ody.Constipation is a common problem. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help...more
The Purpose of Yoga - Blissful Aging
...the day. Some of them teach their children, and grand children, which results in closer family ties. They also educate themselves with Yoga books, magazines, DVDís, and CDís, which keeps their minds stimulated, expands their knowledge, and gives them a deeper sense of purpose.To reflect a bit deeper on this point Ė Yoga has never been more...more
Yoga As An Effective Treatment For Back Pain
...n this happens many of us as back pain sufferers will be given treatment advice that doesn't really treat the underlying causes of our back pain, focusing instead on simply trying to manage the symptoms with painkillers and other drugs.But clinical studies have found that most forms of low back pain respond well to conservative (non-surgical) treatments. These simple treatments can really addr...more

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