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Yoga - A Healthier Lifestyle More Easily
...nto greater harmony with one another.By eliminating the imbalance there is no longer the constant conflict that the various areas find by fighting with one another.There comes a desire to live a healthier life because that is the natural state that we should all be living in and it is a state that makes you feel good. It opens up the mind to see...more
Yoga for Life: Vinyasa Flow
...acred beat. For Krishnamacharya, and his famous students B.K.S. Iyengar, Bikram Choudry, and P. Jois, Vinyasa yoga is focused on progressive sequences that unfold with an inherent harmony and intelligence.In life, and in Krishnamacharya’s “viniyoga”, we need to make a careful assessment before we begin to determine our needs and then build a complementary step-by-step practice to meet thos...more
Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
...themselves from the grip of nicotine addiction, most frequently they fail miserably. It is OK and fine if you are out of the influence of nicotine via your own will power. But even after you attain quit smoking success there are immense possibilities that nicotine withdrawal symptoms would trouble you at a certain point in your life.If such a conditi...more
Keep on Laughing – Inside the World of Laughter Yoga!
...ts should start laughing at the same time, when the anchorperson gives the command 1, 2… start because, when a group laughs at the same time, the effect is good. Do not apply too much force while laughing. It should be more of a feeling and enjoying of the process. The duration of Laughter Yoga Exercises is usually 20-30 minute...more
The Health Benefits Provided by the Practice of Yoga
... the body clean, flexible and well lubricated helps reduce the deterioration of cells. Yoga also helps in weight reduction and it stimulates sluggish glands to. Practicing positions that focus on your thyroid gland can also have certain positive effects on the body metabolism too.The medical community agrees with a number of these benefits and funding is cu...more

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