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If You're Serious About Being Healthy - Get In Front Of A Computer
...ch or in the evening – there’s no need to check your yoga center's class schedules. Yoga wherever you are No need to fight traffic, pay for parking or even make a special trip to our yoga center. We can just practice at the click of our mouse, wherever we feel comfortable. Even our hotel room when you travel. Clear visual and audio inst...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...culation With Yoga Yoga has been shown to improve the health of those who practice it, in many ways. These include mental and physical health as well as, for some, spiritual aspects of their lives. Yoga can have dramatic effects on the lives of many people.And one area where that can be evident is in general blood circulation. Yoga exercises are very good for improving blood circulation and f...more
Hatha Yoga 101
...n and concentration. Proper posture is the way towards achievement of sense-withdrawal and true meditation.PranayamaBreathing exercises through Pranayama is also essential towards achievement of balance. "Prana" means life force and "Ayama" means to prolong- to prolong one's life force. Hatha Yoga is bas...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
... age, noticeably improved in strength, muscle tone, and overall coordination, when they regularly practice Sun Salutations.Some of them even loss weight, but diet is also a large factor in this. Yet, some that did not lose weight did lower body fat. We know this because privately- trained Yoga students do have their body fat checked when they star...more
How To Begin Practicing Yoga
... meal right before class. Try to eat light a few hours before class commences.DON'T drink water during class, but have it before and after.DON'T wear shoes or socks during class.The DosDO let the teacher know that it's your first class (you might not be the only one).DO not hesitate to seek for instructor's help if you need it.DO loo...more

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