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Yoga in Practice: From Worrier to Warrior I
...a journey and you might as well “enjoy the ride.” When you are in a Yoga class, focus on the lesson at hand. Do your personal best, and use your breath as a tool for the connection between mind and body.Yoga creates a state of tranquility and harmony. In contrast, worrying creates a state of restlessness, anxiety, and mindlessness.Therefore, Yoga creates ...more
Karma Yoga - An Introduction
...f “right action”.What is right action?You might glance over the Sermon the Mount, as Jesus was very specific on what He considered ‘right action’. He mentions not to kill, or even speak badly about another. He mentions about sexual fidelity, and even not to think about it (as having the same result as committing it).He says what is correct for marriage...more
How To Ease Back Pain
...extensively in the Far East and at that point had been teaching yoga for 40 years. Even though she was in her 60' she moved with the lightness and grace of a young ballet dancer. She was perfectly ageless. She confirmed what I had suspected. This twist-into- -a-pretzel, contortionistic, competitive, painful "yoga" was not what she knew as yoga either. Yoga is about relaxin...more
How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers
...ing and relaxation methods. One of the great things about yoga is that any one of any size or age can start doing Yoga and make an impact on their health. When you add in the relaxation methods used in yoga practice you can bring down your blood pressure and relieve stress that is harmful to your heart.The practice of Yoga has long been proven to be eff...more
Eight Limbs of Classical Yoga
...spirit. The eight limbs of Classical Yoga address our relationships with others, with ourselves and with the Divine. The eight stages of the limbs of Classical Yoga are known as Ashtanga Yoga (ashta = eight and anga = limb) beginning with ethical conduct and progressing through asanas, breathing exercises; and finally meditation pra...more

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