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Learn Online Yoga Moves
...ing three things mainly. These are: 1. Asana 2. Pranayam 3. MeditationAsana is the name given to special body postures practiced in yoga. So, you can see these postures on the Internet, and practice them. Every Asana has a special technique related to it. All good websites that provide images of postures can guide you. Look at the image, read the process from the website, and practice it.Pranay...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...e.Since Baby Yoga helps to enhance the growth and development of your baby emotionally and physically, your baby may benefit in other ways as well. Those who stand by baby yoga insist that it can help you baby sleep longer and sounder; improve their digestion, and strengthen their immune system. Benefits for Mommy Involving your baby in yoga is also very beneficial ...more
Points To Be Followed Before Learning Yoga
...hould be introduced only after twelve years. Very young and old should avoid the poses with the intense twists. After a certain age avoid strenuous practice but you can practice pranayam, dhyana and simple postures.• Place and surroundings: the place for yoga should be well protected from, animals, rodents and insects. If you choose t...more
The Purpose Of Yoga - Seeing Illusion
...ball and socket” joint.We now know that neck rotations will cause too much friction and will cause premature wear in the cervical spine. We also know that doing this same movement, with the head tilted back, compounds a bad situation. Lastly, hyperextension of the neck, by tilting the head back too far, is dangerous.If you look at the...more
Crash Course on Yoga
...sed to ease up the tension of muscles, to tone up internal organs and to develop the body’s strength and flexibility. Although yoga can be practiced alone at home, most practitioners prefer to do their poses by groups on classes. Often, these yoga classes are more focused on the physical benefits of yoga as opposed to the spiritual benefits of yoga.Discipline is keyAlthough yoga seems to be fairl...more

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