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Ashtanga Yoga - The Primary And Intermediate Series
...t. Vinyasa activates the breathing system, by deepening the inhale and exhale between each posture. And, the practice of Asana with Vinyasa stimulates the cardiovascular system, which strengthens the heart and reduces excess weight. In the Yoga Kurunta, the sacred text which describes the Ashtanga Vinyasa practice, it is strongly encouraged not to practice Asana without Vinyasa.The As...more
Healthy Mind & Mind With Yoga
...n muscles increases, as does the requirement for blood and oxygen. However, practitioners of Yoga have found the reverse to be true, instead of feeling strained; each and every muscle of the body is relaxed, even as the requirement for blood and oxygen goes down. Doing Yoga Asanas, you will find, also reduces the strain on the mind, which becomes stable and focused. As well, the bo...more
How to Borrow from Yoga for Weight Loss
...ing and Prayer. They have been practiced for centuries by Yoga Practitioners in India, Martial Artists and African Wrestlers and as a system to rejuvenate the body and soul are beyond compare. Itís been said in the Drugless Healing circles that one round of the Sun Salutations is much better than a week of exercises at the gym!...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...able from day one.Instructors are not required to be registered. However, some studios may require registration. In other areas you will have to be certified before they will even take a look at hiring you for one of their classes.Currently there is no government backed regulator of this industry. To keep up to date with the latest changes and news I would r...more
Yoga Beginner - Getting It Right
...ortable and alone (thereís no room for self-consciousness in this step). Go through the exercises, but act as though you are a six year old having fun, rather than an adult worrying about technique. Try all of the positions, donít worry if there are some you canít perform right away, modify as necessary.Week 2 - ...more

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