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Teaching Hatha Yoga - The Eight Limbs and Student Advancement
... and Niyama in a Hatha Yoga class? Will I bore the exercise-minded students, who want a "workout?"Cover a little piece of philosophy, in each lesson, as it is related to life in the present moment; just a short idea, without a big lecture, will do, but cover Yama or Niyama regularly.In fact, all of the Eight Limbs, mentioned by Patanjali, are important. Review the Eight Limbs and carry them int...more
Yoga For Men
...otence, and prostate conditions. Yoga is also beneficial in counteracting asymmetries one may acquire through engaging in some sports like tennis and golf by loosening the tightness of the muscles in the hips, shoulders, hamstrings and groins.For many men the thought of attending a yoga class is intimidating. All those bendy women who make it look easy. Men's bodies are very differen...more
Yoga and Spiritual Self-Reconciliation
...ntinued to take care of their spiritual health in their church, mosque, temple, or shrine. This is fine, but technology and materialism have started to destroy the family unit.When families are not unified, religion is often cast aside. This is not always the rule, but when you go to a local church, ...more
Universal Principles of Yoga, Part 6
...rses are also called mantras. To go a bit further, every religion practices a form of Mantra or Japa. If you have been to a church, temple, shrine, ashram, or mosque, you will hear prayers, chanting, and singing.So, what happened to the concept that Yoga is not a spiritual practice? Well, it is, but some popular physic...more
Yoga: Adding Balance to Your Life
...uscles in your chest, in your arms, shoulders and your neck, you can move on to relax your head and face. Try clenching your jaw and then releasing it; scowling, then releasing your forehead, even tensing the muscles around your ears!After you have tensed and relaxed every muscle in your body, lie q...more

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