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Bikram Yoga - Hot, New Energy Source
...les don't absorb shock or impact as well, so they tend to be injured more easily.Heat speeds up the breakdown of fatty acids and glucose, and burns fat faster and more easily. The stress of intense exercise drops a deluge of fatty acids into the bloodstream. If you exercise with cold muscles they can't use the fatty acids as efficiently a...more
Exercise For Back Pain
... the University of Washington School of Medicine in Seattle.Be gentle to your back. Most experts recommend resuming exercise within 2 to 3 days of the onset of pain.For his patients with back problems, Brian Shiple, D.O., director of primary-care sports medicine for Crozer-Keystone Health System in Springfield, Pennsylvania, prescribes a combinati...more
Like Yoga Diagrams, Pictures Say a Thousand Words
...s hip to the benefit and use of Yoga these days. I mean considering that the main purpose is “To kindle the divine fire within yourself." (as stated by B.K.S. Iyengar) , but when it comes to yoga be it simply beginner yoga exercises or how to learn yoga postures online, it goes without saying that a home practice is one sure way to gain from this wonderful exercise.Hence the nee...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...alue of Pranayama, and quality of life it can bring, cannot be overstated.Ujjayi Pranayama: Also known as victorious breath is often seen in Vinyasa style Hatha Yoga, Power Yoga, and Ashtanga Yoga classes, but can be found in other Yoga styles, as well. This technique allows the Yoga student to concentrate deeper on his or her practice. However, this is a...more
Facts about Successful Yoga Teachers, Part 2
...hat is important to one Yoga teacher may be of little importance to another. However, each Yoga teacher has the passion for Yoga within him or her.This is the common denominator within all instructors of Yoga.Is success measured by your contribution to the common good? If you are helping people through teac...more

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