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Yoga for Beginners: The Second Step of Yoga Practice
...re interested in; but what should you be looking for in a Yoga teacher?A Yoga teacher should be ethical, compassionate, understanding, and have time for your questions. Your religious ideas should not be challenged in a Yoga class. You should not be required to make drastic lifestyle changes.However, as you continue to study Yoga, you will naturally i...more
A Look into the Future
...e only time you truly have. The past is past, and the future is not here. No amount of worrying will change what has occurred and likely will not impact what will occur. How often have you worried and worried about something and found that all that energy had been wasted? To paraphrase a quote I once heard, many spend 90% of ...more
Choose Yoga Exercises For Relieving Stress And Staying In Shape
... a competitive exercise. You might find other students quite flexible way beyond what you can perform but that is their level of skill. Your attention should be focused on what your capabilities are and how you can create more expansion both mentally and physically. Yoga gives you the opportunity to become "one" with yourself through relaxation, meditation, breathing and stretch...more
Yoga in Practice - Taking Control of Your Life
...es for 5,000 years, and counting. Taking control of your life is a daily obstacle, but you can easily start, right now. How do you envision your life today, tomorrow, or next week? If we ask one hundred people, we will receive one hundred different answers.Yet, we can classify the resulting answers into the following three categories. People will say ...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
... desire to learn more in class. Sometimes, the instructors themselves have not been taught more than these exercises, sometimes they do not practice them and sometimes they do not want to lose students who are not ready to transform themselves.In Reality, classical pianists study the already written works of great composers and try to play them as the composer intended them to sound....more

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