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Yoga Eases Fibromyalgia Symptoms
...d to co-occur with fibromyalgia, including irritable bowel syndrome, headaches, mitral valve prolapse, and a great deal more.Yoga can clearly help with the symptoms, and may someday prove to address the underlying causes of fibromyalgia as well.To date, there is no published study on yoga's ability to regulate ...more
How to Become a Yoga Teacher Who Everyone Wants to Learn From
...independently take care of their own health and to maintain their Yoga practice. It is extremely difficult to change the way people think.The saying, “People are creatures of habit,” is so true. If a student sat on the couch for decades, a Yoga teacher needs extraordinary powers of influence to keep that...more
The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...at tasks such as battles, sensual pleasures and extreme actions should be performed during the Right ‘swara’ period -- 15 days from the next day of full moon to no moon.The Third ‘swara’ - Sushumna- is located at the center of the spinal cord, and is said to be active when the Left and Right ‘swara’ flow together, that is, when the body and mind are in a concentrated state of meditation....more
Benefits of Yoga in Chairs
...of these yogas can be practiced on chairs and hence are also known as chair yoga.The Health Benefits of Practicing Yoga in ChairsThere are several benefits of practicing yoga in chairs and it will help you in dealing with, controlling and even reducing high blood pressure, cholesterol, chronic fatigue, vertigo, anxiety, hypertension, stress, ...more
Who Should Become a Yoga Teacher?
...uld stick to the 200 study hour minimum standard for graduates of their Yoga teacher training programs.Yoga teacher interns should have at least two years of steady practice, under the guidance of a Yoga teacher, before entering the Yoga teacher certification process. Correspondence and distance learning, for Yoga teachers, should also conform to the 200-hour minimum standard....more

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