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Yoga Instruction - The Inside Story
...arners will best learn by observation and will be able to copy a pose by watching you.Every teacher must be aware of the different learning styles, which individuals may possess. A good teacher will operate accordingly. This means you must be adaptable in your teaching style, while remaining accurate.There are certain elements that shou...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...ount of four" Exhale slowly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to relax and unwind:- Sitting comfortably, straight spine, feet flat on the floor, gently "walk" your fingers around your ear lobes, gently pulling your ears as you massage the ears. Repeat 3 -5 times in both directions.Repeat theses s...more
Give Us Free Yoga
... might as well be. Some students of Yoga jump, from studio to studio, like grasshoppers. These Yoga students are in search of constant introductory packages and free Yoga classes.In response, some Yoga studios have stopped giving “bargain basement” or free Yoga class packages. Why do they stop giv...more
Yoga in Practice - Yogic Solutions for Fear
...iences, but this is a logical reaction.Illogical thoughts, such as phobias and unreasonable fears, which we perceive to be real, can program us for failure, or cause a state of panic. The reaction to phobias and unreasonable fears can raise the pulse rate, shorten the breath, increase perspiration, result in tremb...more
Yoga To Avoid Lenses
...se your eyes for 6-8 seconds. This completes one round. Start with 2-3 rounds and increase up to four rounds.2. Rub both palms together. Close the eyes and gently place the left palm over the left eye and the right palm over the right eye. Do not press the eyeballs. Breathe in and out slowly to release stress. Repeat 2-3 times.3. Also ...more

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