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...tures. It is about breathing. Any process that leads you to breathe better accomplishes yoga. That is the secret. You can learn to do basic breathing exercises to centre yourself before an important meeting. Own yourself. That is the question. The mistake many people make is that they think the interview process is almost like a stage for selling slaves. They wil...more Yoga in Practice: Train Your Mind for Empowerment, Part 2 ... You could write an appointment down on your daily schedule to make “solo” time for yourself. This is time that you set aside for yourself - just like an appointment for your hair stylist. That is also why some people have a personal coach, life coach, personal trainer, or Yoga teacher.However, this time should be used wisely, and you sh...more Yoga Explained ...itions, insomnia, and much, much more.Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as Hatha Yoga. If, one practices this ancient and respected system, it most certainly helps in maintaining physical, mental and emotional health. And, best of all, regardless of age or present ph...more Ten Reasons to Attend a Yoga Retreat ...ply with nature.(9) Time of the Year Any time of year is a great time of year for a yoga retreat. Go away in the fall to enjoy the beautiful colours of the leaves on the trees, retreat in the winter to escape the winter blahs, spring retreats offer a time of rejuvenation and summer is a perfect time for a mini vacation.(10) Inspiration A weekend yoga re...more Yoga - The Fitness Mantra ... be remembered that asanas or yogic poses needs to be chosen and worked out after keeping in mind the specific needs of the body. It can be done by consulting a professional for better results.2. Pranayama or Deep Breathing - One of the most important aspects of practicing yoga is Pranayama or deep breathing. Th...more |
