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Learn Basic Yoga - Simplicity Is The Key
...ga?Yoga has been a spiritual practice in India. There are four main kinds of yoga, which are Raja Yoga, Jhana Yoga, Bhakti Yoga, and Karma Yoga. However, in this article, you should be able to learn the basics of yoga.Let us focus the fundamentals of yoga. The four steps are breathing, meditation, posture...more
Yoga Your Way to Physical and Mental Fitness
...When practicing yoga, you’ll notice that you’ll be concentrating on three main points:Body Positioning or Posture Breathing Techniques Meditating TechniquesAdvantages of YogaTreating Back Injuries - yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strength...more
Understanding Patanjali's Yoga Sutras - 16-18
...upreme consciousness, Supreme Being, or God. This is the final step to Samadhi, but many people are confused because of thoughts about the correct path. Sometimes intolerance holds us back from taking the right path.In truth, all noble paths lead toward God. Mankind wastes too much time judging each other over “small stuff,” but God is the final judge. Wh...more
The History of Yoga
...yahara - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the Parliament of World Religions and discussed the path of yoga. As a result of his speech, it quickly began to blossom as a prac...more
Rejuvenated Yoga
...y and mind. If the mind can be stilled, the spiritual power can be felt within. Meditation is the state achieved from intense concentration on a single object until all other thoughts vanish and all that is left is an intense awareness of the object. There is nothing else in mind for some time.Even though yoga has bee...more

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