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Practice Hatha Yoga for Happiness
...all three of these concepts combined will help you feel more cheerful - even during disappointing times.Yoga can be practiced all day long. When you display acts of kindness, you will feel gratified in knowing you helped someone. Loving kindness is a universal Yogic concept. This is just one of many method...more
Making Sure You Pick the Right Yoga Class
...ave taken the first step to improving your fitness. Now you are considering working on becoming more flexible. You read somewhere that, to have a "total fitness program," you need to include not only increased activity, but also flexibility and strength.Good luck. I'm almost 53 years old, and I am not sure I'll ever get all three parts down. But I am a walker and my goal is t...more
A Cardio Snob's Workout
...houlders...you get the point).Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add wonderful activities like yoga, kick boxing, pilates, meditation and the benefits will be: a strong body, a beautiful posture, tons of energy and a radiant glow. But for now you just need to get into that halter dress!Cardio op...more
Yoga and Neck Problems: What's the Risk?
...his point: Any treatment, of any kind, (Chiropractic, massage, physical therapy, or Yoga), should be with the goal of less pain. Why do it, at all, if you are going to be in more pain?Learning Yoga for a serious condition, such as a neck ailment, should be practiced under maximum supervision of a competent Yoga teacher. I...more
Awaken Your Diva Spirit Through Yoga!
...ge the mothers to come forward – sit with their children and experience the wonderful gift of yoga. As they do, amazing things start to happen. They begin to awaken parts that have long been forgotten – their old self – and they begin to tap into their inner child.One such case clearly stands out in my mind. A friend, who I had known for several years decided to start bringing her two daught...more

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