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...ion from nurses, so some time they didn't care to their safety first because they want to save the patients life.Nurses must have knowledge to understand about safety procedure how to doing manual handling in the hospital area or safety officer department must be control to nurses activity with safety procedures, without knowledge and safety control injuries and ...more My Experience with Bikram Yoga ...ning your back, toning the abdomen and helping with digestion.Inverted poses help you with your circulation. There's supine and backbend poses and finally the finishing poses to end your yoga session with relaxation.Bikram yoga is designed to assist you to lose weight, tone muscles and increase blood circulation. Since this fo...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...pose stretches the arm muscles, hamstrings and joints. It strengthens and lengthens the whole spine making it more elastic. It develops strength and flexibility in the legs and hips.As the trunk is inverted it increases the blood flow to the brain, scalp, face, muscles and nerves. As a result the inversion increases vitality and concentration, and develops equili...more Yoga Breathing Exercise Fundamentals ...ines describe breathing as the very essence of existing. Breathing is one of the primary rhythms we see in life which include sleep awake, birth and death, light and dark.With this in mind, it's no wonder that significant studies have been done to examine the role breathing has on aspects of our life such as health, emotional well being, re...more Keep a Rug Around for Yoga ...he edges sine we have a little dog running around the office. The last thing I need is for the dog to choke on loose pieces of thread from my rug!Now that I have this rug in my cube, I have the freedom to work on a few warrior poses. Not to mention that the turquoise color brings a happy little ambience in my cube. My coworkers have even taken notice and mention th...more |