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My Yoga Story
... a focus and calm pervading my existence, one that I could apply to every part of my life. It has now become part of who I am. I have more energy, more focus, more peace, more happiness.Bikram Yoga has, in fact, changed my life. I would highly recommend trying it out. You can find a local studio where the instructor has been trained by Bikram himself and this staff...more
Yoga Proving Popular for Kids
...lity to control stress Children are sometime under a great deal of stress. Yoga can help your child learn how to relax. Through yoga, your child learns how to breathe correctly, taking longer, slower breaths, and relaxing his body through breath. He can then apply this to his world when he encounters challenging situations.A healthier body Did you know that 17.1% of children from the age...more
Yoga Fundamentals: The Seven Chakras
...ex or top of the head. Ajna - eye brows. Visshudha - throat. Anahata - heart area. Manipura - solar plexus. Svadhistana - lower back or hip, abdomen and genitals. Muladhara - base of the spine.Through the ancient art of yoga you can concentrate your energy to and from the various chakras of your body ...more
Is Free Online Yoga Safe?
...It saves your time, money and effort. Plus, you can freely do it at home without any one looking at you if that is what you prefer.If you want to have the free online yoga, there are some certain requirements that you need.Now you will wonder if free online yoga is really advantageous. If it is, then why are all the people going to schools and bri...more
Learn Basic Yoga - Simplicity Is The Key
...a.Let us focus the fundamentals of yoga. The four steps are breathing, meditation, posture and relaxation. The basic objective of yoga is to free your mind from problems and worries. When doing this, you are actually releasing any intensions such as stressed at work or even your worries from the past.The popular yoga meditation is done when sitting cross-legged with your straight back. Relax ...more

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