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Hatha Yoga
...mpound word of Ha and Tha meaning sun and moon. It is meant to channel energy in your body. Hatha believes the same thing as Raja Yoga which means that you can completely control your mind, body and spirit. Because of the similarity it is often referred to as yoga today.This type of yoga can relieve the aches and pains of the back and...more
Aquaexercise for All
...a aerobics, bench stepping, deep water running and kick boxing all are great cardiovascular conditioning workouts. They also naturally increase muscular strength, endurance and flexibility. Finally, they are good calorie burners if done at a high enough intensity.Yoga, Pilate's and Tai Chi have hit the water too. Aqua Yoga is a h...more
The Basics of Yoga Pilates
...cs of Yoga Pilates While Yoga exercises are quite old, the Pilates method of exercising was invented by Joseph Pilates in the 20th century. Yoga Pilates is a combination of the two exercise routines and can be very helpful especially when the principles of Pilates are applied properly to a Yoga workout.There...more
Yoga Breathing Will Induce Relaxation Of Mind and Body
...ors remain as relaxed as possible at all times to allow for maximum performances. Yoga is the vehicle to allow you to achieve that optimum yet relaxed state of mind and body. Other yoga stretching techniques train the body to become more flexible, which is an additional benefit to athletes as a supple body will pick up fewer injuries.Correct Yoga breathing exercises will imbibe a re...more
The Purpose of Yoga - Yogic Stress Management
...a exercise (Asanas), Sun Salutations, meditation, or Pranayama, in the early morning, will create a positive flow of energy within your body, mind, and spirit, for the rest of the day.Some would say a coffee will do the same thing. However, if you are not exercising, excessive amounts of coffee will usually cause more stress and anxiety. The body is “s...more

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