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Practice Yoga for Anxiety Relief
...mind is your best friend, and your worst enemy, at the same time. When you attend Yoga classes regularly, under the guidance of a competent Yoga teacher, your mind and body become charged with positive energy.If you look at the facial expressions of Yoga students after a class, you will notice they are in a state of bliss. If this is not ...more
Kids Yoga: Dealing with Anger Management
...ger and tantrums can help them get their way. Parents naturally want to give a child the best of everything, but what was “cute” at two years of age, may no longer be acceptable behavior for a child who is five years of age.The foundation of a child’s personality is created in the first seven years. Par...more
Exercise Benefits for Fibromyalgia Sufferers
... This helps with flexibility in the joints and tendons. When stretching and using muscles to hold poses during Yoga, it helps your body’s posture and tones you up.Other benefits that Yoga has to Fibromyalgia sufferers are: improved sleep, decrease in pain of the joints, increased energy, mental calmness, range of motion increase, strength building, endur...more
Yoga Invigorates Your Sex Life
...f sex that the act of sex is primarily meant for procreation.Among various types of Yoga, Tantra Yoga is said to be very much linked with sex. Tantra Yoga was a preferred practice in ancient India to better you sexually. Ancient Indian guide of sex Kamasutra have advocated usefulness of Tantra Yoga for enhanced level of sexual pleasure. This practice of Tantra Yoga has recently gone t...more
The Purpose of Yoga- Yogic Walking for Anxiety
...he world around you. Close your mouth and breathe only through the nose. Breathe naturally, and do not force your inhales or exhales.As you continue to walk, maintain your personal pace, and be mindful of your posture. The recommended time for Yogic walking is, at least, 20 minutes. Once breathing is natural, and not s...more

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