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Yoga Therapy
...hysical, mental and spiritual. Yoga is a means of attaining perfect health by maintaining harmony and achieving optimum functioning on all three levels through complete self-control.Yogic kriyas, asanas and pranayama constitute the physical basis ofyoga. The practice of kriyas and asanas leads to excellent circulation. It also ...more
What Is Ashtanga Yoga? Understanding the Methods
... poses is very popular as well, so you will often use standing forward bend, upward dog, downward dog, and many other poses sprinkled in as well.Though much of the focus in Ashtanga yoga poses is on the development of stamina and strength, you will also, as with any yoga, be focusing. You will be asked to focus your eyes on a point as you move thr...more
Yoga, The Path To Happiness
...f course, at this point the biggest question most of you will ask is: so which Yoga is the real Yoga? I mean, there are so many styles of Yoga out there, which should I choose?There is no one answer to this question. Most Yogis (adepts of Yoga) will obviously vouch for their style. But the question you need to ask yourself is not which Yoga path is right for you, but...more
5 Gifts to make Labor and Birth Easier
...ress • Increase stamina • Produce healthier babies and mothers • By working on breath control exercises, mothers are better able to use their breath to relax during labor.Make sure the class is Prenatal Yoga. For more information and other links go to www.yogajanda.com5. Feed her or do chores for her- For those who can’t afford to spend a lot, or...more
Real Estate Investing and Yoga
...tion that truly was to blame. The main point here is one needs a set of rules or guidelines specific to his/her investment goals, geographic area and capabilities and stick to them. The above rules may not be applicable to your situation but are for illustrative purposes. After all everyone should have t...more

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