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Raja Yoga The Royal Science of Meditation
...mpulses from these senses. Mind is a bundle of thoughts and desires. It is an abstract entity. We cannot catch hold of the mind. How then do we still the mind?The ancient yogis of India discovered the relation between the mind and breathing. When a person is agitated his breathing becomes faster and when he is very calm it is slower. The yogis revealed...more
Yogic Stress Management Therapy
...de the walls.In fact, stress is so automatic in our society, that people can be consumed in it, while going to any new place, including visiting my Yoga studio in Attleboro, for the first time. Once he or she is made comfortable, we can then discuss the causes and solutions to his/her stress and anxiety attacks.People often wonder why Yoga became so popular worldwi...more
Universal Principles of Yoga, Part 3
... hand Ashtanga Yoga classes are very vigorous and do contain meditation, as part of the lesson plan.Hatha Yoga’s best known component is its postures (Asanas). However, Pranayama, philosophy, bandhas, mudras, mantras, and meditation can be commonly found in Hatha Yoga classes. With so many sub-styles of Hatha Yoga, there is always a style to match th...more
The Truth about Options for Yoga Teachers, Part 3
...er Yoga is a fantastic system of Yoga exercises, but if you are going to teach any form of Power Yoga classes, you have to be completely honest with prospective students. The physical challenge of a Power Yoga class is not for everyone who wants to learn a form of Hatha Yoga.For example: A middle-aged, inactive, beginner Yoga student, should be guided to a gentle Yoga style, if he or she wa...more
Male Enhancement and Alternative Therapies
...ed with these disciplines. The most known they are the transcendental meditation, vipassana, Buddhist meditation, and many more. Meditation and concentration are well recognized as a good way to eradicate undesirable habits and to live a better life. Do not trust only in stimulating pills or devices. Part of your current problem can be psyc...more

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