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Yoga, The Path To Happiness
...rgy, not to be rich and famous etc. but actually one simple thing: To be truly happy.That should be the first step. So how does that relate to Yoga? Well, it does very much. You see, when you truly understand what it is that we all need and ask for, to be happy, then you can make your choices in life much e...more
Can Yoga Cure Obesity?
... pills and squeezing the size of stomachs. For a shorter duration it may please, but it does not help in the longer run. Most of the obese people consume pills in the U.S. and it tackles the problem for a short duration. But once the intake is stopped the weight begins to increase again.Studies have shown that yoga can reduce weight and that too within a month. Many of them think...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...ue. It’s been hailed as the “forever young pose”, consequently when using yoga for kids; this has got to be included. Co-incidentally it is the counter-pose to the third pose above.5. The Relaxation Pose:Of course this is a must-do for everyone. When introducing your kids to yoga, this will be a good time to show them how to relax with its use as a secret...more
The Benefits of Pilates Exercises
...n. Because Pilates focuses on quality of movement, one feels invigorated after a session instead of feeling exhausted.Your first Pilates session should be a private lesson in which the instructor will introduce you to the equipment, give you an idea of where your body's strengths and weaknesses lie, and enable yo...more
Yoga for Mothers
...therThere’s all this hype about Yoga that I didn’t fully understand before – what’s all this clamor about Yoga for pregnancy?? What’s the big deal? You have a big belly, retch half the time, have a sudden liking for pickle and have to wear your husband’s clothing... you need Yoga to help you deal with all that?But of course, I only began the understand the benefits of Yoga as a mother when I...more

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