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Misconceptions Regarding Kaalsarp Yoga
... the silver snake couple. Because in the KaalSarp Yoga the Sarp(Snake) names indicate the movement of the Rahu Ketu in the zigzag modes like of a snake. Secondly the mahamritunjay chant is the Shiv Upasana the worship of lord shiva. Thirdly some temples rituals are considers to remove the ill-effects of KaalSarp Yoga but to whom to be worshiped, wh...more
12 Step Yoga Therapy, As Easy As Breathing
...performed by anyone suffering from cervical problems.To start your yoga therapy breathing exercises.1. Start by resting your arms on the sides. 2. Rotate your shoulders, first clockwise and then counterclockwise, five times each. 3. Bend your head as if trying to touch the shoulders. 4. Repeat it five times on each side. 5. Keep the neck erect and, while bending forward, ...more
Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
...s and flexibility than Hatha Yoga.There are many other forms of Yoga, however if you are a Yoga beginner then these are some of the most common forms that you will encounter if you are looking for Yoga classes.Whatever style you ultimately choose, Yoga is a discipline that has many advantages to your physical and mental health. It is fu...more
Bikram Yoga
...ga can cleanse your veins and vessels. There are many ways to prepare for this type of yoga and not everyone can do it. If Bikram yoga is right for you, you will need to be prepared for your class.How to do Bikram YogaTo perform Bikram yoga you will put your body into a tourniquet using stretching techniques. The pressure ...more
The Truth About Vinyasa Yoga
...e variations of extended Sun or Moon sequences. The variety of Vinyasa classes is further expanded when you consider different sequences, pace of the class, and the temperature of the room.What about heated Yoga classes; is this hot Yoga? The temperature can vary depending upon the policy of the Yoga studio.At our wellness center in North Providence, RI, the temperature can be near...more

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