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lshwarapranidhana (Devotion)
...withdrawal of the sense organs from their respective areas. This does not, of course, mean that a student of yoga actually stops seeing, or hearing, or touching objects of experience. That is not the idea implied in pratyahara. It really means a detachment of the mind. i.e. a complete cessation of the urge for enjoyment, which is exactly the meaning of viragya.Such ...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
....Is Asana the first step? Not exactly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama (Yogic breathing technique), is the key. It is Pranayama, during As...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
...d our way in life.As you continue being coached, you should censor your viewing of television, the Internet, books, and information. Why should you do this? Bad news sells lots of copy, but it is not good for the mind. We live at a time, when we know almost every bad news story on the planet. This has a toxic effect on us and our children.Yet, there is a lot of good news happening...more
Yoga Mats - Make Your Yoga Exercise Comfortable
...thing exercises and different postures of body called aasanas. Yoga exercises are done under the guidance of a trainer as there are too many delicate yet significant things to be kept in mind before performing them.Yoga mats are an essential accessory for the yoga practice. Actually, yoga demands maximum comfort while exercising the aasanas and pr...more
Yoga And Your Health
...abolism and growth. Regular Yoga practice can be of immense in dealing with various health problems including diabetes and obesity.Respiratory System: Yoga helps manage respiratory ailments as well as the various physical and emotional factors that aggravate or trigger the problem.Digestive System: Yoga help...more

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