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Executive Health - How Can You Cope?
...? What makes executive health a special issue? Time is the answer. Most of us have a work day and then family life. Executives are defined by the enormous amount of responsibility that comes with their job. Unfortunately, for them, it is impossible to turn off their workday role, as it follows them ar...more
Yoga Myth - Advanced Physical Prowess
...cal mastery, feats of physical prowess can be performed by young people, who never practiced any form of Yoga before. Please bear in mind that there are many forms of Yoga, which are not based upon physical exercise.Bhakti Yoga, Jnana Yoga, and Karma Yoga, are primary forms of Yoga, which have advanced practitioners, who do not have to perform...more
Yoga For Better Female Sex Satisfaction
...complete branch called Kundalini Yoga, deals with harnessing the sexual power.4. Mula Bandha (Sanskrit name) an asana can even be done at your work desk. Do it seated or standing, contract and then release the muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine.5. Pushups and putting up legs up th...more
Yoga Improves Fitness: One Trial and You'll See
...rmal advocates for this form of exercise. From increased flexibility, strength, endurance to delayed aging and massaging of the internal organs of the body, the benefits of Yoga seem limitless.I stumbled upon it personally after telling a friend in the gym several years back that “Hey man, look at apes and all, we are so similar, they don’t lift these boring weights and they ar...more
Benefits Of Bikram Yoga Poses
...nefit all sorts of people, including those with illnesses and diseases such as thyroid problems, arthritis, and diabetes. They may even find that regular sessions of Bikram yoga help ease their symptoms. When Choudury was developing his style of yoga, he actually worked with scientists at Tokyo University to establish how different asanas stimu...more

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