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The Foundation of Martial Arts: Yoga
... the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principles.Why does �climb the mountain� stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements tha...more
Yoga and Stress
...in their brains. GABA is a chemical messenger (the most prevalent one in the brain) whose function is to reduce the activity of the neurons to which it binds. That is, it inhibits over-excitation. After an hour of yoga, a 27 percent increase in GABA levels was found. Eleven control subjects who had read for an hour showed no increase.Prac...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...powerful effect on our stress levels that our general physical health improves.Yogic exercises improve breathing and blood circulation. Your muscles gently stretch and relax. You gain physical strength, which helps your body stay healthy and heal. Strong bodies will help us be resilient and bounce back from stress-related illness.Yoga helps us relax by...more

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