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How Yoga Works for Weight Loss
...kward bends and inversions are used to stimulate the endocrine system and postures like the shoulder stand and the fish help regulate the mechanism of the thyroid gland in the neck, all of which help boost your metabolism.4. Yoga gives you energy and increases flexibilityBy calming you and gently working on your muscles and increasing the levels of oxygen in your blood and to you...more
Best Home Based Business - Latest 7 Challenging Home Based Business Ideas
... this. If you have the patience to shop for candles, cakes, flowers and know how to arrange wedding banquet then you are the right person. Each wedding will be a pleasant experience.7) Computer Repair: Are you called a computer whiz? If you are good at computer repairing, do not wait for an article to boost you up. You...more
The Heart of a Yoga Practice: Dedicating Your Efforts
...being.So why do asana at all if you’re not supposed to be attached to the outcome? Because the asanas help to show you the interior of your own mind, they clearly point out what you’re holding on to and what you still need to work through. They transform you into the tree or the warrior and make you see what it is like to step outside of yours...more
Coping With Pregnancy Back Pain
...ing this time is a common compliant. More than 50% of the pregnant women suffer from it.The main reason being, the extra weight of the baby which changes the center of gravity of the mother’s body causing back ache. Hormonal changes during the early part of the pregnancy other contributory factors for the back pain. The other characteristics...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...uch like you would see in an Iyengar or Restorative Yoga class.Regular practice of Sun Salutations will improve and help regulate functions within the Endocrine Glands. Of course most of the studies about Yoga’s heath benefits have been performed in India, the birth place of Yoga. It seems that we must spend millions of dollars to research information that doctors in India have do...more

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