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Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms
...nsides, but keeping positive, treating the symptoms can help you through menopause, and making the transition as easy as possible is important.Yoga and the benefits of menopause are important to your happiness. You need to look on the positive side of entering the next stage in your life. Remember there are many people around you that can help you through this...more
Exercise Mats for the Gym - Why You Need Them
...ga mats are made for low-impact floor exercises. They are slightly longer and thicker than the regular travel mats. They are also sticky to prevent the user from slipping while doing the poses.Pilates mats are similar to yoga mats, however this type is much thicker and has more padding.Deluxe-type mats are made of high...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
...le. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the results. Considering that people gain about a pound a year during this time, this is pretty substantial."Shortly afterward, from nutritional and fitness experts in New England, the first question I heard right away was, “How can...more
The Almost Perfect Yoga Studio
...– Iyengar Yoga – is what is mainly taught in The Yoga Studio. Iyengar was also chosen as one of Time Magazine’s 100 Most Influential People in April 2004. This is the kind of experience that you should look for in the line-up of yoga masters in any yoga studio.Another thing that you should look for in a yoga studio is that if they have the proper props for the...more
Top 5 Things You Can Do If You Have Anxiety All The Time
...ou like. Something that makes you feel good. If you want to learn piano or build a model, do a puzzle, start scrapbooking - these hobbies are meditative and you find that you lose yourself in them. This is so important in life - to create and to learn at the same time. This will help take your mind off of things.3. Figur...more

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