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Yoga Positions – Positioning Yourself For Health
...rt of breathing and stretching – has long been favored as a natural way to achieve optimal fitness and ward off stress. Today, more and more people are turning to yoga to help them achieve what traditional exercise has not – a mind/body connection that offers a greater level of health and inner peace.Yoga pos...more
What Should a Hatha Yoga Teacher Know? - Part 2
...ing animals could also be included within this principle of Yoga. It is one more reason to consider vegetarianism or, at least, to cut back on meat consumption.Satya: To be true and honest in every way. This is a very simplistic principle and includes avoiding deception of any kind, shape, or form. However, the truth can sometimes...more
The Importance of Yoga and Character Development in ADD-ADHD Children
...remaining optimistic that the very actions that limit them now will help them excel as adults in the future if channeled properly. Character development for all children is important, but for those with attention span problems, it is detrimental.Instead of focusing on medicating these children and trying to change them, why not embrace their wonderful abilities and inner strengths while...more
Yoga for Fitness
...Yoga are Bikram and Power Yoga. Both of these forms are taught widely and are considered challenging forms. Becoming adept at these forms will bring more flexibility and muscle tone, as well as strength and focus. Remember that any form of Yoga is good for the body, aiding in circulation and digestion. However, remember t...more
Yoga Instructor Training - The Importance of Clear Communication
... that class time is set aside for them. When a Yoga instructor does not bother to communicate, assist, or make eye contact, a student may get the feeling he or she has become one of the outermost parts of the class.This is a difficult situation for students, as they want recognition for their efforts. In life, this is what most of us want, from the moment we are born. There are s...more

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