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Use Yoga For Your Health
...k injury. Others take up yoga because of a knee injury prevents them from jogging or other strenuous exercise. Many athletes take up yoga to improve their flexibility.As with any exercise program, yoga can improve your health by increasing your muscle strength and flexibility and your respiratory endurance. It also tends to reduce pain and inflammation by i...more
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
...you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi. Are you confused? What is right and what is wrong?Firstly, let’s step back a second. What you were taught about your religion and diet sho...more
Know Your Yoga
... the most simplistic terms, power yoga is a combination of yoga and aerobic exercises resulting in a form of yoga that is physically demanding workout more so than a relaxing slow paced experience. What You Should Know Yoga is a personal journey. Regardless of what type of yoga you choose, it's important to work at your own pace. The...more
Tips for Regular Yoga Practice
...f on you any day you feel low and don't want to continue with your practice. Yoga is not what you keep to yourself - bring in one or two friends.Learn Patience: It took you several years to build up your present personality and physical structure. You can't change it overnight. Although, with yoga you don't have to wait for that many year...more
The Perseverance of Teaching Yoga, Part 2
...The Perseverance of Teaching Yoga, Part 2 The third ingredient is to take action. The difference between a dream and a goal is how much action is propelling the idea forward. If I visualize becoming a Yoga teacher without any action, then this is just a “pipe dream.” You would be better off to dream in your sleep and take action while you are awake.Look around you and you will see most pe...more

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