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The Path of Yoga Certification
... program, the steps to yoga certification are simple.Though the discipline has been popular for some time, yoga teacher training is far from standardized. Most training programs require that you have a minimum level of experience in yoga before being an instructor. Some require yoga postures (asanas), such as headstands. Others insist that you must be approved by the instructor who is tra...more
How To Lose Weight Rapidly
...y There are a number of weight loss programs that have been developed to help those who want to lose weight. However these programs require you to be much disciplined in terms of the food that you consume and the exercise that you opt for. The exercises that you opt for initially should be such that they don't exhaust you much.You should increase the d...more
Allergies - Yoga and Lifestyle
...rms a natural cycle of internal cleansing.** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoided** Avoid eating heavy evening meals, particularly after 7 PM.** Avoid excessively hot spices, sour and acidic foods.** Drinking alcoh...more
Yoga for a Healthy You
...hy living is getting popular by the day you should decide if yoga will suit you.The common benefits of regular exercise are that it reduces the risk of many illnesses by boosting our immunity and also conditions such as diabetes, heart disease, stroke, arthritis, osteoporosis and blood pressure. Exercise ensures positive frame of mind by reducing depression. It helps to maintain hea...more
Learning to Breathe
...r ultimate relaxation and oxygen flow.You might also include a mantra, which is a phrase you speak inside your head, while breathing. The mantra could be a prayer or some positive message you tell yourself. Or, it could be something as simple as saying “goodbye” while breathing in and “stress” while breathing out. This can...more

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