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Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...Each student's case will be different. Each class period will be different. Teachers must also learn to be healers and "go the extra mile" for any student recovering from cancer.Those recovering from cancer, who choose yoga practice to assist their healing, will benefit greatly across the board. In addition to regular yoga practice, p...more
Yoga Tips For Happiness Off The Yoga Mat
...you like to order “Yoga to go” or package some “inner peace?” If only it were that easy to package Yoga. Yet, there are some tools that will help you maintain your peace of mind, until your next Yoga class.Music: Music, that generates relaxing and happy feelings, has the power to be particularly uplifting. Music is a great way to prevent anxiety, lonelin...more
Yoga: Three reasons you should not do Sitting Forward Bend
...yourself forward using your shoulders and arms you will create the tension through your body and you will end up tightening your muscles and this will not allow you to get into the posture any quicker. While doing this asana give some time for the muscles to stretch and to release the tension. Often, because of tightness in the back of the legs many students do not g...more
Yoga Instructor Training - Mastering Your Communication Skills
...r Training - Mastering Your Communication Skills When you consider all of the aspects to learn during a Yoga teacher training course - the case could easily be made that becoming a masterful orator is secondary. After all, there are so many subjects to cover, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, chakras, bandhas, ph...more
Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...“dojo” (training hall), to learn martial arts. The ashram is also a traditional place, and the Guru or Yoga teacher has control of the lesson plan.As a student of Yoga, from a martial arts background, I never questioned this foundation. If a Yoga student does not agree with the structure of a class, he or she can always f...more

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