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How to Incorporate Yoga in Your Fitness Regimen
...-Calisthenics, Weight-Lifting, Pilates etc, try Yoga’s Sun Salutations.Trust me, in regards to loosening up the large and smaller muscle groups and warming them up, when practiced in high numbers such as 24 and upwards, these babies give you strength.Hey, Bruce Lee was said to do them as well as several Eastern Wrestlers, so ...more
Yoga and Health
...yday routines that kids deal with. A positive attitude and learning to deal with stress will make a child feel more confident and better about him self or her self. Of course yoga is also good for the elderly as well. It promotes good circulation and encourages a healthy lifestyle.No matter what age you are, you can benefit from yoga. It helps your body in so many ways. Yoga can also be...more
Basic Yoga Relaxation Techniques
...and and lay both of them on the heels of your feet.The second position- Keep the palms of your hands down and place both hands on your knees.The third position- Place the palms of both hands face-up. Then place both hands on your knees and form a circle with your thumb and index finger. Keep the remaining fingers straight outward.Another common technique that can help you ...more
The Principle Behind Christian Yoga
...transformation and the finding of a new life. As Jesus promised, this 'heaven', this new awareness of your life, is not far away. It is already yours if you know how to find it.In Western, Christian yoga from its very beginning women played an important role in its practice and teachings. It is about universal processes of life, of min...more
Yoga is "Unity"
...ana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordina...more

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