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Yoga Off the Mat - A Lesson From the Ocean
... question not the answer. It is the place from which we start, not the end that we aspire to.My vision of yoga these days is about aligning with my most authentic self and supporting others in doing the same. And whether I learn it balancing in Adho Mukha Vrksasana (Handstand), chanting a mantra, sitting by the ocean's edge watching the wave relaxing ...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
... a big difference in how I feel, both physically and mentally. I don’t make time to do an entire hour of yoga on my own, but the small things Liz suggests that we do during the day have made a big difference in my life.I really enjoy the way Liz keeps the classes interesting by mixing things up. The classes are not monotonous and ...more
Understanding the Yoga Sutras
...i, differently. Just like reading the Magna Carta, the Bible, and the U.S. Constitution, there is room for different interpretations."Sutra" means, "to thread," and there are 194 Yoga Sutras that make up the "tapestry" of Yoga. Within these verses are guidelines to self-discovery and purpose. The first four Sutras, of the first section, are said to b...more
Restorative Yoga for Stress Management
...and feel the benefits of integrating good posture, stillness, movement, relaxation, proper breathing, and meditation.Every one of these aspects is covered within a typical Restorative Yoga class. So, you can expect to start healing your body and mind during your first Yoga class. You will also continue ...more
The World Goes Gaga Over Yoga As A Stress Reducer
...nents as well, Yoga is increasingly becoming popular as stress reducer.Yoga curbs stress by bringing tranquility and peace of mind. Your mind experiences complete rejuvenation with yoga exercises. There are certain yoga asanas (postures) that are specifically meant to provide relaxation to mind and greatly contribute to st...more

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