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Yoga Helps Back Pain
...bing pain in the back of my head. It is very uncomfortable when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two weeks before I go see a my doctor.My doctor doesn't want me to go to Chiropractor as it may cause more injury when twisting my neck because I have HBP (High Blood Pressure). S...more
The Yoga Way to Health and Well Being
...ood of depression. Yoga differentiates itself from other exercises as it draws on the entire person as a whole.Half an hour of yoga a day, or 15 minutes of yoga twice a day, can easily be incorporated into any daily schedule. Some breathing techniques can even be practiced while working or driving home after a long day. A ...more
Become a Certified Yoga Instructor - Training Options
...- Training Options Alyssa began dealing with chronic back problems after the birth of her daughter. Her pain was so intense, she was unable to embark on a post-baby weight loss program as she'd planned.Subsequently, she was unable to return to her pre-pregnancy weight. Within months, Alyssa had gained five more pounds. More weight put more stress on her ba...more
Yoga
...from Master to student and so on.However, throughout the years, Yoga has undergone many changes and new streams of Yoga have been developed from the original sources.Also, during history, when India was invaded, many texts that documented Yoga techniques and teachings were destroyed.It was not until the early 1900 century that Yog...more
Why Yoga is a Good Revenue Stream for a Martial Arts Studio
... starting to feel more like you are being taken advantage of? Do parents really see the value in martial arts, or is it “cheap day care” to most of them?Let’s face it, child day care is not why most skilled Black Belt instructors open a martial arts center, but you need another revenue stream to survive the summer.There is another way to draw a crowd of...more

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