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Gaiam Yoga Essentials Props Set


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Try These Yoga Poses for Jet Lag
...t Lag Jet lag appears definitely to be one these things: A Condition resulting when travel across time zones leaves a person feeling “out of sync” with local time at his or her destination. That considered, to get you 'back in sync', one highly recommended solution will be YogaWhat, with the poses balancing effects on the body (namely the inversions), yog...more
Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2
...keep it tightened for about 15 to 20 seconds. Then relax slowly, it is best to start at the head and work down or at the feet and work up, exercise all muscle groups twice a day. This is another good one that can be done anywhere, even while waiting in the airport, shopping mall anywhere you can sit.So...more
Hatha Yoga - The Path to Focus and Concentration
...ce system has to offer.Many physical, mental, emotional, and spiritual benefits, occur when practicing Yoga. To list a few of the subtle benefits - it does not take long for a Yoga practitioner to realize improvements in self-esteem, happiness, concentration, stress management, anger management, memory, learning ability, and well being.The list could go on, but let's bring our attentio...more
The Purpose of Yoga - Empowerment with Yoga
...To put it simply, you created time and space to think “outside the box.” In fact, you took control of the situation, by changing from within.When we change on the inside, the world looks much different on the outside. How can we get proper direction? There are so many possible changes. In order for us to progress in life, we need reliable information. At this time, there is an o...more
Secrets of Successful Yoga Studios
...r help tries to avoid you? Do you feel like going back again, when, half the time, they get your order wrong? Where am I going with this?Every Yoga studio should have an appointed person for customer service and public relations. Yoga teachers should know all of their students’ names “by heart.” If you ignore your Yoga students, there is no reason for ...more

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