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Gaiam Yoga Essentials Props Set

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Foundations of Yoga: Yama and Niyama, Part 1
...y10) Ishwarapranidhana: offering of one's life to GodAll of these deal with the innate powers of the human being-or rather with the abstinence and observance that will develop and release those powers to be used toward our spiritual perfection, to our self-realization and liberation.These ten restraints (yama) and observances (niyama) are not optional for the aspiring yogi-or f...more
Will Yoga Help You Lose Weight?
...ly move in cycles as does most of the market.Typically though, when you read about Yoga, the topic is peace of mind, spirituality, relaxation, meditation, perhaps physical conditioning and strength (both physical and mental).This time though, the debate rests squarely on yoga's ability to shed pounds in a society that is stru...more
How to Become a Yoga Instructor - The Inside Story
...vocation, be sure to enjoy your training and development.In the United States, the Yoga Alliance is a nationally recognized organization that sets the standards for Registered Yoga Teachers. There are different levels of registration from the Yoga Alliance. For example: There is the 200 hour and the 500 hour teacher level. Their names refer to the length of the programs. On...more
Ayurveda Yoga Teacher Training Program
...00 years.Literally meaning union, yoga seeks to unite the individual soul with the Universal Soul not through any religious rites but through a sustained effort to control one's mental and physical faculties.Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postu...more
The Principle Behind Christian Yoga
...y yours if you know how to find it.In Western, Christian yoga from its very beginning women played an important role in its practice and teachings. It is about universal processes of life, of mind and heart.Christian yoga has garnered criticism, despite of its prevalence.Many Christians says that Christian yoga is incompatible with Christianity, and emphasizing that it is not a religion in itself...more

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